Hemorrhoids are usually triggered by what you eat. The good part is that you can usually get rid of them in only a few days, without medications, as they retreat on their own. However, everything you ingest will influence their […]
Healthy Eating
Thin Your Blood the Natural Way
If you have thick blood, you are susceptible to many health problems. As you have a high risk of developing blood clots, it is possible for these clots to be blocked somewhere and cause life-threatening conditions, such as heart attack, […]
Protein-Rich Snacks that Will Keep You Healthy
What is the difference between a snack that makes you feel hunger two hours later and one that keeps you going for many hours? The answer is the protein-rich content. This nutrient is essential because it slows down the digestive […]
Beware of these Foods – They Can Lead to Memory Loss
The aging process is not always the only one responsible for a person’s memory loss. Problems like short-term memory loss can be caused by many other factors. Our diet is no exception. Knowing what to eat and drink and what […]
Pesticides from Fruits and Vegetables – Remove Them Using These Simple Methods
Even though pesticides are great for farmers, as they improve the harvest, they are harmful to your health, especially if consumed regularly. They can remain in your body for a long time, causing damage and harming your organs. In other […]
Top 7 Foods You Should Avoid If You Don’t Want to Look Tired
You have heard for sure about foods that make you look fresh even if you had a tough night or that improve your metabolism and make your skin glow. These are usually rich in vitamins, minerals, antioxidants, and other nutrients. […]
Stay Away from these FOODS! They can cause ANXIETY
Anxiety is not a disorder to laugh at. It is one of the most frequent mental illnesses in the world. However, many persons choose not to take this disorder seriously. But those who do are usually given medication. The bad […]
Avoid Eating These Foods at Night
Let’s face the facts. Every now and then, we want to eat something in the middle of the night. That is not a right to be denied, but if you choose an unhealthy snack, there will be repercussions. Eating the […]
Foods that You Should Quit Right Now If You Suffer from Inflammation
In the medical world, there are way too many chronic inflammatory diseases. Some of the most feared conditions are cancer, arthritis, Alzheimer’s, diabetes and cardiovascular disease. The inflammatory process commences the moment our body is injured. This is why inflammation […]
Tuna – One of the Healthiest Foods of All Time
Everyone agrees that tuna is a very healthy food that has plenty of health benefits. It is rich in omega-3 fatty acids, which lower the cholesterol and protect your heart, it contains a lot of proteins, vitamins and minerals, as […]