If you have thick blood, you are susceptible to many health problems. As you have a high risk of developing blood clots, it is possible for these clots to be blocked somewhere and cause life-threatening conditions, such as heart attack, stroke or pulmonary embolism.
Doctors all over the world are aware of the risk of having thick blood; that’s why they prescribe medications for making blood less viscous. But besides medical treatment, you should know that there are plenty of foods that can thin your blood naturally. Included in your diet, they contribute to a lower risk of developing blood clots and they improve the health of your circulatory system.
The foods containing this substance help your blood get thinner because salicylates restrict the action of vitamin K. This vitamin is well-known for its effect on coagulation. Moreover, salicylates also contribute to a rapid blood circulation, which will mean a faster metabolism.
Most of the foods that contain plenty of salicylates are fruits, such as cranberries, blueberries, strawberries, tangerines, oranges, cherries, grapes, raisins and prunes. Another good source of salicylates is represented by herbs and spices, such as thyme, cinnamon, ginger, paprika, cayenne pepper, dill, curry powder and oregano. Honey and vinegar, other 2 ingredients that are part of a healthy diet, are also rich in salicylates.
- Omega-3 Fatty Acids
You have definitely heard about omega-3 fatty acids and their large variety of benefits. In fact, these healthy fatty acids are helping your body at cellular level. They act as anti-inflammatory agents, preventing inflammation if consumed regularly. But what is even more important to you is that they lower the level of bad cholesterol. Moreover, they reduce the risk of blood clots.
Fish is an essential source of omega-3 fatty acids, not to mention that it also has plenty of other health benefits. So, if you want to thin your blood naturally, you should definitely include it in your diet. You can try tuna, sardine, salmon, herring, trout, and mackerel, as well as other types of fish you like. If you cannot stand fish at all, try to take your amount of omega-3 fatty acids from nuts and seeds, such as pumpkin seeds and walnuts.
- Vitamin E
If you want to reduce the risk of blood clots, vitamin E is vital for you. This nutrient not only that will help you feel better, but it will also make you look better. Vitamin E is essential for a healthy and shiny skin, so don’t hesitate to include in your diet foods that are rich in this nutrient.
Seeds contain not only omega-3 fatty acids; they are also an excellent source of vitamin E. You can sprinkle them on your salad, yogurt or cookies. Other rich sources of this particular nutrient are spinach, kale, papayas, red bell peppers, kiwis, and olive and coconut oil.
Having a type of blood that is too thin is as dangerous as having very viscous blood. Even though you will not be prone to the same type of diseases, this issue can also lead to life-threatening problems. The risk of hemorrhages increases a lot when you have a very thin blood, so you should pay attention to your diet, and not rush to eat all the foods that have been mentioned above if you already take anticoagulants.