Healthy Eating

How to make GREEK YOGURT at home

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Greek yogurt is one of the finests versions of traditional yogurt. The thick creamy consistency results from the straining process, which removes most of the liquid (whey). It can be used in both savoury and sweet dishes, due to its […]

CARAWAY seeds reduce body WEIGHT and body FAT

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Scientists from Iran and Malaysia examined in a new study the effects of caraway seeds on weight loss and obesity management. Their results have been published in Evidence-Based Complementary and Alternative Medicine Journal in 2013. Obesity – one of the […]

LEMON diet – how to lose WEIGHT with LEMON

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Lemon is one of the most popular ingredients in weight loss diets. A glass of lemon water in the morning can do wonders for our body, according to many health experts. Lemon water is not beneficial only for shedding pounds, […]

Food Colors and Their Significance

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Mother Nature doesn’t inform us regarding the benefits linked to eating one food or another. Distinct from medications or products you may find at the supermarket that outline even the most insignificant of ingredients, veggies, and fruits leave us in […]

3 Foods to Avoid If You Want to Prevent Inflammation

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Inflammation is a natural process that helps you in many ways. For one, it protects the body from external invaders and speeds up the healing process. But, like anything in excess, inflammation can cause extreme damage to your body. Medical […]

5 Reasons Why Pistachios Are Beneficial for Your Health

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Do you feel like snacking something, but you’re weary about the calories you’re gonna ingest? In that case, pistachios might be the perfect solution for you. Out of all the similar foods, such as pecans, hazelnuts, Brazil nuts and almonds, […]