Healthy Eating

Food Colors and Their Significance

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Mother Nature doesn’t inform us regarding the benefits linked to eating one food or another. Distinct from medications or products you may find at the supermarket that outline even the most insignificant of ingredients, veggies, and fruits leave us in […]

3 Foods to Avoid If You Want to Prevent Inflammation

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Inflammation is a natural process that helps you in many ways. For one, it protects the body from external invaders and speeds up the healing process. But, like anything in excess, inflammation can cause extreme damage to your body. Medical […]

5 Reasons Why Pistachios Are Beneficial for Your Health

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Do you feel like snacking something, but you’re weary about the calories you’re gonna ingest? In that case, pistachios might be the perfect solution for you. Out of all the similar foods, such as pecans, hazelnuts, Brazil nuts and almonds, […]

Foods You Should Eat During Winter

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Hot tea, chocolate, a burning fireplace, blankets – these are a few of the things that come to mind when we think about winter. But leaving the romantic aspects of this season behind, winter can be a nasty period mentally […]

5 Foods You Should Never Put in The Microwave

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The invention of the microwave revolutionized how we think about cooking food. While in the past, cooking and heating food was a process that required dedication and time, the microwave has allowed people to prepare food faster, on the go, […]

Consume These Foods that Strengthen Your Immune System

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Good nutritional habits and natural supplements made out of plants are the most powerful and important factors that can stimulate and enhance the immune system. Therefore, here are a few of the most important things that we can do, especially […]

Gouda and Its Many Health Benefits

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Gouda cheese is one of the most exported dairy products by the Netherlands and is actually from a city also called the Netherlands. It is said that the history of cheese making dates back to 2000 years ago and that […]