Protein-Rich Snacks that Will Keep You Healthy

What is the difference between a snack that makes you feel hunger two hours later and one that keeps you going for many hours? The answer is the protein-rich content. This nutrient is essential because it slows down the digestive process and keeps the blood sugar levels in balance. Also, many studies have shown that proteins keep you away from cravings. On top of that, a high amount of proteins can help you lose weight. If you just changed your eating habits, adding proteins to your diet is the solution to stick with them. The only problem is that you cannot afford to cook meat anytime and anywhere. That is why we recommend you a few protein-rich snacks on the go.

protein-rich snacks

  • Hard Boiled Egg

Luckily, this is one of the protein-rich foods that you can cook in no time and that can be eaten even in your car. Just don’t forget about the napkins, alright? Just peel them before and voila! Here is the healthy snack you need. When eaten with moderation, the eggs will give you tons of vitamin B-12 and vitamin D. All in just 77 calories!

  • String Cheese

String cheese is one of the best inventions of the modern world. These sticks are great thanks to their amazing taste, wrapping and nutritional facts. You can put a few sticks in your purse and go anywhere you want. Next time you take a break, you might consider eating some string cheese instead of smoking a cigarette.

  • Cottage Cheese

A single serving of this food contains a high amount of protein in only 110 calories. Also, a serving gives you 125 milligrams of calcium. On top of that, cottage cheese is high in sodium, supplying you with up to 30% of your daily quota.

  • Peanut Butter

We wouldn’t recommend you to carry a jar of peanut butter with you. First of all, it is heavy and secondly, you might feel tempted to eat too much of it. Try to portion it in some very small recipients. A single serving holds 190 calories and it is packed with protein and antioxidants.

  • Edamame

These soybeans in their pods are a wonder of the food world. A portion supplies 3 grams of fiber in only 90 calories. Also, a serving has a tremendous amount of proteins: 14 grams. If you feel like taking a snack, edamame is perfect against hunger.

  • Greek Yoghurt

Known for its lovely taste and thicker consistency, Greek yoghurt is the best yoghurt you can find on the market. One serving contains up to 20 grams of protein, probiotics and the essential calcium.

  • Hummus

This puree made from olive oil, chickpeas and tahini is one of the best snacks on the go. A portion of hummus contains 4 grams of fiber and 5 grams of protein. If you want to make a more elaborate snack, try adding cucumber, baby carrots, grape tomatoes or pepper slices. Sounds just like a snack from heaven!

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