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Healthy Eating

  • guava benefits

    Guava and What It Can Do For You

    Except for the delicious guava jam, there aren’t many people who can list down the numerous benefits of guava. Since it has a tough flesh and a lot of seeds, many tend to brush it aside, without thinking of the […]

  • healthy red foods

    Red Foods Promote Health – Find Out Why

    Many red fruits and vegetables contain powerful, healthy antioxidants (lycopene and anthocyanins) that fight prostate cancer and heart disease, decrease the risk of macular degeneration, stroke and more. They are also rich in vitamins and minerals, which help turn fats, […]

Natural Remedies

adult acne treatments

How to Eliminate Acne as an Adult

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One of the biggest misconceptions when it comes to acne is that the condition only affects teenagers. The truth is that adults having reached their 30s can still suffer from the unpleasant marks that acne leaves on the skin. It […]

  • parsley for kidneys

    Parsley Will Purify Your Kidneys – Learn How to Use It

    We are used to seeing parsley, as well as other foods that we consume and use in the kitchen daily, as simple culinary plants and nothing more. But, like it’s often been the case lately, science is at a point […]

  • fiber for allergies

    The Connection between Fiber and Food Allergy Control

    Have you ever had to quit a food that you loved simply because you had an allergy to it? For example, let’s say that you are a fan of strawberries or peanuts. You love them, but once you eat them, you […]

Herbal Tea

rosemary for head colds

Use Rosemary to Treat Your Head Cold

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Rosemary is a commonly met, flavorful herb we use to improve the taste of our dishes. However, besides making our dishes taste more delicious, this herb can help you to get rid of a head cold. You may use it […]

  • chamomile tea benefits

    Health Benefits of Chamomile Tea

    For hundreds of years, people have been using chamomile tea for its relaxing properties and delicious flavor. Chamomile has many health benefits, being one of the most documented medicinal plants in the world. Chamomile has antioxidant and anti-inflammatory properties being […]