Hemorrhoids are usually triggered by what you eat. The good part is that you can usually get rid of them in only a few days, without medications, as they retreat on their own. However, everything you ingest will influence their evolution, so you should pay particular attention to your diet during these days of suffering.
This article will offer you insight on some of the most dangerous foods that could worsen your condition so that you can avoid them.
- Hot Spices
Hot Spices are a big no-no for people suffering from hemorrhoids. No matter how much you like spicy food, make sure you stay away from it when you have hemorrhoids. Otherwise, you will experience a lot of pain when going to the toilet. The pain will have a higher intensity if you have the type of hemorrhoids that bleed. As that area is already suffering from inflammation, the worse idea is to eat something that will increase its inflammation.
- Salty Foods
The high amount of sodium contained in salt is bad for your health. However, there is something else that makes salty food even worse for your condition. It is known that salt can dehydrate you, which will lead to constipation. This should be avoided during the days when hemorrhoids are bothering you. Salty foods can also make you bloated, which will increase your pain.
- High Dietary Fiber Foods
Whenever you find pieces of advice regarding a healthy diet, you will see plenty of recommendations about foods that are rich in dietary fiber. This helps your body get rid of toxins easier and enhances the functioning of your digestive system. All these are true and dietary fiber definitely has plenty of benefits, but you are not advised to consume it in high amounts while your hemorrhoids are bugging you. Why? High fiber foods also require a lot of water. Otherwise, they will provoke severe constipation. This will aggravate your condition for sure. However, even when you drink enough water, you can also suffer from constipation if you eat too many foods that are rich in dietary fiber.
- Unripe Fruits
Unripe fruits are another type of food you should not eat when suffering from hemorrhoids. Fruits are healthy snacks, indeed, but not when unripe. They will be hard to process by your digestive system. Furthermore, some of these are also causing constipation. The most common example is the banana. When unripe, this fruit is giving you a hard time at the toilet.
- Processed Foods
Another type of food you should avoid is represented by the highly processed products. You have probably heard that a thousand times before, but you never thought that it may worsen your hemorrhoids. In fact, these foods are loaded with chemicals and artificial substances that promote inflammation. Once your hemorrhoids are already bothering you, eating processed foods will do nothing else but intensify your symptoms.
Coffee is a diuretic and leads to dehydration. Because of this, it can cause constipation, which will aggravate your condition. Try to avoid it for a few days, when your hemorrhoids are bugging you. If you drink a cup of coffee per day throughout this period, you should also drink a lot of water.