In German, sauerkraut means “sour white cabbage”. This is an essential food for your body because it’s fermented. This sort of cabbage provides vital nutrients, enzymes and good bacteria known as probiotics. We’ve made a list of reasons why you […]
Healthy Eating
Advantages Of Eating Squash (Recipe)
Squash is part of the gourd family, alongside pumpkin and gourd. Usually, people use pumpkins and squash as ingredients for beverages, soup, pies, bread, biscuits, puddings, desserts. Also, squash has many nutrients that are essential for our health. It increases […]
Eat One Banana a Day- Natural Remedy for Heart and Blood Vessels Health
Bananas are really important for the persons who suffer from cardiovascular diseases because they have vasodilatation effects and an excellent equilibrium between potassium and sodium. Only one banana can provide 467 mg of potassium and one mg of sodium. Potassium […]
Foods to Consume for Your Body Type
Most of the time, the only thing that would concern us regarding our body types is “which one of these clothes would suit me best?” But did you know that food can also influence our body types? Instead of thinking […]
Foods and Drinks That Contain Fluoride
Fluoride is an essential mineral for the development of the bone structure. Also, it has the power to fight against tooth deterioration, cavities and to stop the development of osteoporosis. The good news is that we can take the necessary fluoride […]
The Benefits of Eating Celery for Seven Days in a Row
If celery isn’t part of your meals, you better include it because it has so many benefits. For example, celery can help you lose weight, reduce the pain caused by PMS, prevent cancer, control the blood pressure and repel mosquitos. […]
Consume These Foods for a Healthier and Beautiful Skin
There are numerous common skin affections that appear even throughout adulthood, not just during teenage years. Aging attracts various factors that endanger the health of the cutaneous tissue. Skin, the largest organ of the body, is composed of superficial, protective […]
A Miraculous Salad That Can Control High Blood Pressure and Decrease Cholesterol
No matter how old you are, you can still suffer from high blood pressure (hypertension). Hypertension is one of those disorders that can cause heart diseases. What happens in your body if you suffer from this condition? The blood accelerates […]
Raw Foods That You Should Include in Your Diet
When we think about raw food, we think about the healthy lifestyle that this type of food enforces. It’s important to know what kind of nutrients we are giving to our body. An essential fat for our body, particularly for […]
These Fruits Rich In Calcium, Magnesium, Potassium And Iron Will Regenerate The Nervous System
Did you know that apricots have existed for over 4000 years? These fruits once called in China “moons of the faithful” are useful for both our mental and physical health. Apricots are some of the most nutritious fruits around the […]