A Miraculous Salad That Can Control High Blood Pressure and Decrease Cholesterol

No matter how old you are, you can still suffer from high blood pressure (hypertension). Hypertension is one of those disorders that can cause heart diseases. What happens in your body if you suffer from this condition? The blood accelerates through the arteries. This way, the arteries are confronted with too much pressure.

garlic and cucumber salad

The results of a research concluded that 50% of the persons under the age of 28 experience this condition. So, you should pay increased attention to this disease. If you don’t treat it in time, you can develop a serious problem. You can end up having a heart stroke or a heart attack.

What are the factors that can cause high blood pressure? If you don’t have enough physical activity, don’t eat healthy, or if you’re stressed all the time, you may develop this condition.

It is recommended to use cucumber and garlic if you want to control this problem. Find out why.

Cucumber

It’s widely known that these vegetables have a high water content; they are good for hydrating our body. Cucumbers are also rich in fiber, potassium and magnesium. Why is potassium good? It has the power to control the sodium in the cells. Also, the heart needs this mineral. The fiber from cucumbers can help you lose weight. Also, it can stop the development of type 2 diabetes, can control  blood pressure and  cholesterol.

Garlic

Garlic has in its composition an active compound called allicin. This substance is the same as the one we find in the medication for hypertension. Garlic is also good because it has the ability to accelerate the healing. Specialists demonstrated that this herb is good for treating the following diseases: high blood pressure, cholesterol, heart diseases. It can even decrease the blood blow provoked by narrow arteries.

Recipe

You need the following ingredients: 3 cloves of garlic, one and a half teaspoon of apple cider vinegar and one cucumber.

How to prepare it

Cut the cucumber into slices. The garlic needs to be peeled. Then you crush it. Mix them in a recipient. After this, pour water and vinegar. In order to have a more flavored salad, you can cut some mint leaves too.

If you want an exotic taste, you can add sesame oil. This is one of the most popular meals in China.

It’s important to take care of our health and to get informed about the foods we are consuming. Many vegetables have plenty of benefits that we don’t know about. With every healthy little habit that we add to our diet, we improve the quality of our life. We should start taking care of our body from a younger age. This way, we won’t develop a serious condition. What have we learnt today? Cucumbers and garlic are good for our organism because they can prevent many conditions such as diabetes or they can control our blood pressure. Besides being healthy, they are also extremely delicious if you know how to combine them.

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