Most of the time, the only thing that would concern us regarding our body types is “which one of these clothes would suit me best?” But did you know that food can also influence our body types? Instead of thinking which top would flatter you most, think about which type of food would respond best to your hormonal characteristics. If you’re very attentive to this, it can even influence the way you work out to lose weight.
Body types are generally sorted into three categories, each of them having some certain distinct markers:
- Apple-Shaped Body: These types of people carry most of their weight in the abdominal area. They’re characterized by a bigger belly and much more slender legs.
- Pear-Shaped Body: This type of person is defined by a small and slim upper body and a wide hip area. The fat is generally stored in the thighs and hips parts.
- Hourglass-Shaped Body: An hourglass-shaped person will have their body weight equally distributed throughout the body. They’re characterized by wide torso areas, slim waists, and wide hip areas.
The hourglass body shape is the one that is most preferred by people since it has the best metabolism. An apple-shaped body, on the other hand, shows signs of a low metabolic rate which can lead to weight problems.
Nutrition Tips for Each Body Type
Since each body type stores weight differently, there are certain foods you need to do and/or avoid. By following these tips, you will see a dramatic improvement in the way that you look and feel.
People with apple shape should focus on taking equal amounts of nutrients: 35% fat, 35% protein and 30% carbohydrates (but avoid high amounts of carbohydrates, since these can become sugar further on). Try to add healthy monosaturated fats like nuts and walnuts in your diet, as well as anti-inflammatory fats, white beans, leafy greens, and apples. Avoid artificial sweeteners, coffee or refined carbohydrates.
Pear shaped bodies have a faster metabolism rate than apple shapes, which changes their nutrition percentage as follows: 25% protein, 25% fat, and 50% carbohydrates. It is recommended that you follow a low-fat diet so that you can break down the stubborn body fat accumulating in the lower part of the body. Add whole grains, lean protein, and cruciferous vegetables in your diet, and avoid harmful fats, alcohol and white carbohydrates (pasta).
This body type is somewhere between pear shape and apple shape. In order to keep the even composition, you’ll need to evenly split the proteins, carbohydrates, and fats that you consume. Incorporate raw vegetables and fruits in your diet, grass-fed beef and things like coconut oil, and avoid caffeinated drinks, refined carbohydrates, and high mercury fish.
Now that you know what you should and should not eat, go ahead and prepare yourself a healthy meal that you know your metabolism will love! You’ll see that after a diet change, your body will feel much better.