In German, sauerkraut means “sour white cabbage”. This is an essential food for your body because it’s fermented. This sort of cabbage provides vital nutrients, enzymes and good bacteria known as probiotics. We’ve made a list of reasons why you should consume this food on a regular basis.
It improves immunity
Due to the fact that sauerkraut is fermented, and it contains probiotics, it can control the balance of bacteria in the gut. If you want to improve the function of your immune system, then you need to take care of the gut’s health too. Moreover, sauerkraut is rich in vitamin C, which is necessary for the immunity.
Sauerkraut is good for the heart health
If you’re having heart problems, you can consume sauerkraut because it doesn’t contain cholesterol or saturated fats. Furthermore, this food is packed with antioxidants and dietary fibers which can control your cholesterol levels. If they are stable, you won’t develop a heart disease.
It’s good for the bone’s strength
If you’re looking for food that has vitamin K, consume sauerkraut. The consumption of sauerkraut provides 23% of your daily vitamin K intake. Vitamin K avoids excessive bleeding, and it improves the quality of the bones structure. Specialists affirm that vitamin K doesn’t retain the calcium in the blood, but in the bones.
It’s good against inflammation
Because sauerkraut has anti-inflammatory properties, it has the ability to inhibit the development of inflammations. We’re talking about those types of inflammations that appear inside our body, not on it.
It can prevent cancer
If we make small changes to our diet, we can avoid the appearance of cancer. For instance, the cabbage in sauerkraut is one of those vegetables that has the power to eliminate toxins. Moreover, due to its richness in antioxidants, this food can prevent cancer.
It’s good for the eyes
Sauerkraut contains vitamin A that is necessary if you want to keep your vision intact. Furthermore, vitamin A has the ability to make you look younger and it maintains your skin healthy.
It can prevent anemia
Anemia is caused by the lack of iron in your body. So, if you want to prevent this condition from developing, you can consume sauerkraut because it provides the right amount of iron. Besides, the iron extracted from sauerkraut oxygenates your muscles, thus fighting against tiredness.
It’s good for digestion
Because it’s fermented, sauerkraut isn’t hard to digest. In other words, the body will immediately take the necessary nutrients from sauerkraut. Moreover, this fermented cabbage contains dietary fibers which are good in preventing colon cancer and constipation.
Certainly, sauerkraut can improve your health. But be careful about how much you consume because it contains a big amount of sodium.
You can find sauerkraut at any supermarket, so it’s easy to include it in your meals. You can put sauerkraut in a salad, a sandwich, a hot dog, a smoothie or you can add it to scrambled eggs.