Healthy Eating

This is a great alternative to the classic apple pie, made with white flour, eggs, dairy and a lot of sugar. This recipe it’s not only for those who eat a raw-vegan diet, but also for those who plan on […]

Magnesium is an essential mineral that acts as a cofactor in over 300 enzymatic systems responsible for regulating diverse biochemical reactions in the body. These include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Its […]

Homemade ice cream is far more better than the store versions firstly because it contains only the ingredients you want it to contain. This ice cream recipe is extremly easy to make at home. It has so many health benefits: […]

Greek yogurt is one of the finests versions of traditional yogurt. The thick creamy consistency results from the straining process, which removes most of the liquid (whey). It can be used in both savoury and sweet dishes, due to its […]

Date paste is often highlighted as a natural sweetener, offering a nutrient-rich alternative to refined sugar. Made from whole dates (Phoenix dactylifera), this simple paste not only provides sweetness but also retains the fiber, vitamins, and minerals found in the […]

As a phytotherapy specialist, it’s important to distinguish between popular health trends and evidence-based practices. While the concept of a “lemon diet” for rapid weight loss is widespread, the true benefits of lemon (*Citrus limon*) are more nuanced and rooted […]

Discover the science behind colorful foods and learn how their natural compounds can support your health.

Discover the science-backed benefits of this antioxidant-rich fruit combination for seasonal wellness.

Learn how certain foods may trigger inflammation and discover evidence-based dietary swaps to support your health.

A science-based look at how pistachios support heart health and weight management, with safety guidelines.