Do you feel like snacking something, but you’re weary about the calories you’re gonna ingest? In that case, pistachios might be the perfect solution for you. Out of all the similar foods, such as pecans, hazelnuts, Brazil nuts and almonds, pistachios pack the least amount of calories.
Another advantage that pistachios have is that they can be found all year round. They are sold in most supermarkets, so you will not struggle to search for a store that has them. Pistachios come in many varieties, such as sweetened, salted as well as shelled and unshelled.
Sure, it is wise to avoid salted and sweetened pistachios as much as possible. They are not only the perfect solution when you feel like snacking, but they can also be used for cooking. Besides adding them to desserts and goods, you can crush the pistachio nuts and throw them in salads or yogurt.
So, without further ado, here are 5 reasons why pistachios benefit your health.
- They contribute to weight loss
If you are going through a diet and crave snacks, opt for pistachios instead of a bag of chips. The reason why pistachios are the better choice is their low amount of fat and calories, containing no cholesterol whatsoever. Pistachios will also make you feel satiated, preventing you from overeating.
- Pistachios improve your eyesight
Pistachios contain two essential antioxidants – zeaxanthin and lutein. Their main purpose is to protect the eyes, and consuming pistachios is one way to guarantee that. Moreover, specialists say that adding pistachios in your daily diet will cut the risks of going through macular degeneration caused by the advancement in age. Thus, they prevent you from losing your eyesight.
- They lower the risk of anemia
Anemia is a blood condition that consists of a low count of red blood cells. It is usually caused by a lack of iron in the organism. Fortunately, pistachios will improve the rate at which your body absorbs iron from foods.
- Enhances the digestive process
Due to their generous amount of beneficial fibers, pistachios will improve the digestive process. Fiber is considered to be crucial when it comes to digesting food and improves the bowel movement by making it more regular. Also, if you are constipated, pistachios will eliminate the toxins that cause this issue.
- Pistachios improve the look of your skin
Another way in which pistachios benefit the human body is by beautifying the skin. It will help it stay soft and supple. The powerful antioxidants present in pistachios will completely eradicate the free radicals that are responsible for damaging the healthy skin cells. Believe it or not, consuming pistachios on a regular basis will improve the look of your skin and keep it healthy.
As you can see, pistachios are definitely more powerful and beneficial than other nuts, like almonds, pecans, hazelnuts and Brazilian nuts. By including pistachios in your daily diet, you will improve your overall health and stay young looking as well.