Gouda and Its Many Health Benefits

Gouda cheese is one of the most exported dairy products by the Netherlands and is actually from a city also called the Netherlands.


It is said that the history of cheese making dates back to 2000 years ago and that archeologists discovered cheese-making devices from 200 BC.

According to the age of the cheese, gouda can be classified into seven categories that go from a soft and creamier texture to a crumbly and harder texture that develops a nuttier and sharper taste.

Gouda changes its flavor and texture with time, and so the taste can become stronger and sweeter.

People usually describe Gouda as having a nutty and buttery flavor with a hint of caramel. The texture may vary from soft to medium and the smell can be a bit sour.

There are some reasons why Gouda is excellent for you and here’s why:

  • Gouda raises your immunity levels and contains probiotics

80% of your immune system is due to a good absorption of nutrients that takes place in the digestive system. Gouda contains probiotics that ensure a proper digestion and helps the organism remain healthy and free of bacteria and viruses.

This type of cheese offers a supply of good bacteria that is essential to the organism and, besides, it has a great taste.

  • Gouda is a great source of Calcium

Calcium is a necessary mineral that helps the bone structure remain strong and prevents fractures to happen or osteoporosis from developing.

Being a dairy product, Gouda offers the body high quantities of calcium and also vitamin K, which in turn facilitate calcium absorption.

  • Gouda packs a lot of Vitamin K

When a vitamin or mineral deficit occurs, people tend to choose supplements to restore the balance, but Gouda, just like other animal products, is rich in vitamins, especially vitamin K2.

Actually, it contains more Vitamin K2 than eggs, butter or liver.

This essential vitamin is known for preventing dementia, and reducing the risk of heart disease, osteoporosis or cancer.

Other beneficial effects include anti-aging properties for the skin, keeping varix at bay or facilitating calcium absorption.

  • Gouda is filled with proteins

Proteins are our muscles’ structure, so in order to gain mass, you have to consume high quantities of proteins. Also, being a dairy product, Gouda offers essential minerals, vitamins, and proteins.

Protein facilitates the collagen synthesis, which leads to smooth and wrinkle free skin in addition to keeping your nails strong and hair healthy.

Some tips: Besides its beneficial value, Gouda is also rich in calories and so, even a small amount of this dairy product can increase your daily intake of calories.

This type of cheese has a high sodium level and when it’s eaten in large quantities, it can lead to water retention or a swollen eye area. You can use a food scale to determine the quantity of the portion or reduce the salt intake from other foods.

Gouda can successfully enhance the taste of a salad or a quiche, but it is best to be careful of the size of the portions and consume Gouda cheese in moderation.

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