A well-balanced pH level is essential for a healthy organism and in order to maintain it, the body needs to produce alkaline minerals like phosphorous, calcium and magnesium. These are released by adding acid-forming foods to our diet and thus, keeping our system at an optimal level.
Minerals are important substances that the body needs for healthy teeth, bones, and organs. If you don’t supply your diet with enough minerals, the body will start to consume its own source which will lead to a weak immune system. Symptoms like tiredness or a weaker level of concentration at the job may be associated with a mineral deficit.
An ideal diet should be divided into two parts: alkaline forming foods in the proportion of 60 to 80%, and 20-40%, acid-forming foods, such as animal products, but also certain fruits and vegetables that will enhance your supply.
Considering that 80% of your immune system is located in your gut, here are 10 alkaline foods that will ensure a strong and healthy organism!
The riper they are, the better. Unlike a raw banana that can cause problems to your digestive system, ripe fruits contain Vitamin B, magnesium, copper, potassium, and manganese.
They are a healthy mix of Vitamin C, carbs, potassium and Vitamin B 6 that offer a boost of energy in addition to keeping your mineral level in check. A glass of lemonade per day can do wonders to your immune system.
It provides an electrolyte balance due to a 9.0 pH and an abundance of Vitamin A, B, and C and has the ability to detox your organism.
It’s great for digestion due to its delicious taste. It also contains antioxidant nutrients like carotenes, besides vitamins and minerals.
With a list of over 20 vitamins and minerals, avocado also includes phytonutrients and beta-carotene. Its 8.0 pH gives it the ability to counterbalance acid foods.
- Cayenne pepper
It is an important source of Beta Carotene and has an extended list of substances such as Vitamin E and C, calcium, magnesium. With an 8.5 pH level, it helps with the detoxification process and can reduce hypertension.
Garlic works great in neutralizing acid foods and providing nutrients and fibers. It also contains copper, selenium, phosphorus and Vitamin C.
The nutrients in this green vegetable go from a complex of Vitamin A, B, and E, to zinc, iron, calcium and selenium with a little extra given by fibers and Omega-3 fatty acids, usually found in seafood.
Contains a lot of Vitamin K and pantothenic acid, besides a great number of minerals and different vitamins. Asparagus is considered to be at the top as one of the world’s healthiest foods, with an 8.5 pH level, and is definitely one of the greatest alkaline-forming aliment.
Rich in fiber, proteins, and riboflavin, almonds can lower your cholesterol levels and help the digestive system. Almond milk also shares these properties.
These ten alkaline foods can improve your health and protect your immune system. If you incorporate them in your daily meals, they can prevent various medical conditions.