Do you feel like snacking something, but you’re weary about the calories you’re gonna ingest? In that case, pistachios might be the perfect solution for you. Out of all the similar foods, such as pecans, hazelnuts, Brazil nuts and almonds, […]
Healthy Eating
Foods You Should Eat During Winter
Hot tea, chocolate, a burning fireplace, blankets – these are a few of the things that come to mind when we think about winter. But leaving the romantic aspects of this season behind, winter can be a nasty period mentally […]
5 Foods You Should Never Put in The Microwave
The invention of the microwave revolutionized how we think about cooking food. While in the past, cooking and heating food was a process that required dedication and time, the microwave has allowed people to prepare food faster, on the go, […]
Consume These Foods that Strengthen Your Immune System
Good nutritional habits and natural supplements made out of plants are the most powerful and important factors that can stimulate and enhance the immune system. Therefore, here are a few of the most important things that we can do, especially […]
Eating Apples Before Every Meal Can Contribute to Weight Loss
Consuming foods that satiate your hunger and eliminate the craving for other foods is crucial if you plan to lose weight. According to various studies, the most consistent foods are those that contain high amounts of proteins (which reduce the […]
Gouda and Its Many Health Benefits
Gouda cheese is one of the most exported dairy products by the Netherlands and is actually from a city also called the Netherlands. It is said that the history of cheese making dates back to 2000 years ago and that […]
10 Foods that Will Alkalize Your Body and Make it Stronger
A well-balanced pH level is essential for a healthy organism and in order to maintain it, the body needs to produce alkaline minerals like phosphorous, calcium and magnesium. These are released by adding acid-forming foods to our diet and thus, […]
Stay Healthy by Taking Iron From Your Foods
Sometimes, the absence of a particular substance in your blood may be hard to discover. At the same time, it’s not that easy to bring it up again. This can occur even if you try to take care of what […]
Arthritis: What to Eat and What Not
Coming in over 100 forms, arthritis can affect people of all ages, but especially elderly individuals are predisposed to this condition. The most common are osteoarthritis-OA, or the “wear and tear” arthritis, rheumatoid arthritis-RA, an autoimmune disease that damages the […]
Why You Should Eat More Fermented Foods
The beneficial aspects of eating fermented foods are not known by everybody and some people tend to avoid them because they are not familiar with what the fermenting process involves. Some are deterred because of the strong smell or taste of […]