We already know that broccoli is a superfood, as it’s an amazing source of dietary fiber, vitamin B6, vitamin E, pantothenic acid, manganese, choline, vitamin B1, vitamin A, phosphorus, potassium, copper, magnesium, zinc, calcium, iron, omega-3 fatty acids, protein, niacin, […]
We all want to be healthy, but it seems that nowadays health must also come with a touch of trendiness. That is why everyone talks about Kale, Cauliflower, Quinoa, Chia or Goji and everyone wants to use these ingredients every day. […]
Sometimes, just by looking at a person’s face, you can tell what they have consumed over time. You can have all kinds of faces: gluten face, wine face, dairy face or sugar face – so how can you tell which […]
Finding a safe sunscreen is a real challenge nowadays. This happens because most of the lotions contain a wide array of harmful compounds, some of them even cancer-causing. However, sun damage should not be simply ignored, because it can lead […]
Crohn’s disease or Inflammatory Bowel Disease (IBD) causes the inflammation of the digestive tract lining. This leads to severe diarrhea, abdominal pain, weight loss, fatigue, and malnutrition. For people suffering from Crohn’s disease, planning the meal can become a real […]
Breakfast is the most important meal of the day; this is a thing we all know so well. Getting the right start for the day can make the world of a difference, jumpstarting your metabolism and putting your body into […]
Chocolate is acknowledged as a prehistoric delicacy. That’s something we can’t contradict. Ever since 1900 BC, pre-Columbian populations have produced chocolate. The cocoa beans were fermented, afterward roasted and ground into a paste. After that, they would combine it with […]
Diabetics usually know the struggle of having their meals restricted. But what does a diabetic diet actually include? Basically, all you will need to do is control your blood sugar. The diet shouldn’t be restrictive in any way, but it […]
Studies show that by eating vegan dishes, you can actually improve your lifestyle. Recent studies show that the consumption of more vegetables and fruit to the detriment of meat could save the lives of 8.1 million people by 2050. And […]
The ocean is home for a range of marine species, but it’s also the place that gives us food packed with nutrients! One of these foods is seaweed, which is, without fear of contradiction, a superfood. Did you know that […]