The ocean is home for a range of marine species, but it’s also the place that gives us food packed with nutrients! One of these foods is seaweed, which is, without fear of contradiction, a superfood. Did you know that seaweed has been consumed for thousands of years? It’s no surprise, given its astounding health benefits.
What makes seaweed even greater is the fact that one can easily incorporate it into their diet. You can purchase it either raw or dried, and you may quickly add it to a lot of your meals as they have the versatile element we absolutely adore! For instance, a lot of children relish having nori sheets, the ones that come with sushi rolls. Apart from nori sheets, there are many other types of seaweed you may add to your diet as following:
- Arame – Typically, this kind of seaweed requires soaking, before you cook it. Afterward, its size will double, and you may add it to many of your salads, soups or curries.
- Kelp – Also referred to as brown algae, kelp is among the most common types of seaweed. Alternatively, you can take advantage of its many health benefits by ordering it as a supplement, given the fact that it’s loaded with minerals. Kelp is also acknowledged as a primordial ingredient you may add to your relaxing, beautifying bath, as well.
- Kombu – Being highly popular in Japan, Kombu can really spice your dishes up. On top of that, it can boost the nutritional value of whatever dish you might be having. Combine some Kombu with sprouts, beans or any other veggie you like, and you’ve got yourself a winning meal!
- Dulse – Dulse is red seaweed that is ideal for salads, soups and a myriad of other vegetable dishes. By consuming it, you improve the nutritional value of your meals. Alternatively, you can purchase dulse flakes, as opposed to raw dulse.
- Wakame – Wakame comes in a deep-green color, and it’s typically found in dried form. It’s perfect for stews or soups. Purchasing wakame in fresh form is also an option; still, you have to soak it previously, to improve its flavor.
It’s an excellent idea to opt for organic seaweed, when possible, so that you ensure that it’s chemical free. As seaweed is rich in a range of nutrients and minerals, you don’t have to eat large amounts of it so that you can relish its benefits. According to experts, sea veggies are packed with iron, iodine, magnesium, vitamin A, C, and B. All at once, they are fantastic sources of protein and dietary fiber. Seaweed has a myriad of health benefits, the most important of them being:
- Ensuring the thyroid’s health
- Keeping osteoporosis at a distance
- Removing toxic substances from the blood
- Promoting healthy weight loss
- Slowing down the process of aging
- Alkalizing the body