Crohn’s disease or Inflammatory Bowel Disease (IBD) causes the inflammation of the digestive tract lining. This leads to severe diarrhea, abdominal pain, weight loss, fatigue, and malnutrition.
For people suffering from Crohn’s disease, planning the meal can become a real challenge. There is no list of foods that one can eat to avoid the exacerbation or appearance of the various symptoms of IBD, but there are some that are safe and good for this condition. Here is a list of nine foods that are nutritious and will help to heal the irritated gut.
Scrambled eggs, poached eggs, hard or soft boiled or maybe an omelet? There are so many ways to cook eggs that it’s impossible to get tired of them. Eggs are rich in high-quality proteins and are easy to digest, compared to pork or red meat. They also contain Vitamins D, B2, and B12, selenium and iodine.
Oatmeal contains soluble fiber, which will not hurt your gut. Not even during a flare up. The soluble fiber can absorb water so it will pass gentler and more slowly along the intestinal tract. Oatmeal is rich in carbohydrates, which will boost your energy level. Have it soft-cooked to make it easy to digest.
- White Rice
Although white rice does not have many nutrients, it is really good for people with Crohn’s disease. White rice offers you the needed calories to recover from a flare-up, and it is filling.
- Almond Milk
Most people suffering from Crohn’s disease are also lactose intolerant. That is why a great alternative for cow milk is almond milk fortified with calcium to make your teeth and bones strong. Almond milk also contains Vitamins E and D and no cholesterol or saturated fats.
- Vegetable Soup
Many people with Crohn’s disease stay away from vegetables because the fiber they contain might be too hard to process by their digestive tract. But vegetables are rich in vitamins and minerals that the body needs, so they should not be eliminated from anyone’s diet. So why not prepare a vegetable soup from pureed parsnips, carrots, chickpeas, pumpkins and other nutritious vegetables? You will see that it is really easy on your tummy.
You need proteins to get energy and to recover faster from Crohn’s disease symptoms. Fish is an excellent source of proteins so that you can choose tuna, salmon, mackerel and other types of oily fish. The Omega-3 found in fatty fish is rich in anti-inflammatory properties that also help soothe the irritated gut.
- Chicken and Turkey
Chicken and turkey are important sources of protein and by removing their skin, you will also reduce the amount of saturated fats that you consume.
Just like vegetables, fruits are also avoided by people with Crohn’s disease. But some of them are really friendly with the digestive system, for instance, papaya. This tropical fruit is packed with Vitamins C and A and also contains the papain enzyme which reduces inflammation and pain effectively.
Avocados are very easy to digest and are excellent sources of Vitamins B and E, healthy fats and other nutrients.
If you are suffering from Crohn’s disease, try these amazing foods that your body needs to be able to cope with this disease.