News Nutrition Health

Proteins are very important for your body, creating tissues and giving you the energy to develop naturally. Studies have shown that women need 46 grams of protein per day to develop, while men need 56 grams. The primary sources of proteins are […]

Drinking 2 l of water per day is not only something that all doctors and nutritionists say people should do, but something that assures your health. Many people drink fewer fluids and they do not even realize that they are […]

Dealing with stress, either emotional or physical, is never easy and almost 60% of all diseases are caused by this condition. In order to prevent a chain reaction to stress and various diseases taking over your body, you must understand […]

I am sure that, if I were to ask you now, you would tell me that you have at least one hand sanitizer around you: in your purse or bag, in an easy-to-reach spot in your house, in your car, […]

Cancer, the dreadful disease that scares more and more categories of people every day, is considered one of the main death causes in the world (the second most common death cause in the US, for example). Thus, it is perfectly […]

Anxiety may seem like a “modern” disease, but the truth is that it has been around forever, only now we have a name for it and a way to diagnose it. If it seems like the number of people with […]

Getting around 7 or 8 hours of sleep per night is crucial for your body. Not getting enough sleep can lead to one of the following issues: High risk of getting diabetes – scientists say that a large number of sleepless nights […]

Many things in our houses can increase the risk of getting cancer, things we do not even think that they might be harmful. You use them in your kitchen, bathroom, and even in your bedroom. From air fresheners to insecticides […]

“Baking soda cures cancer” is just another story that “virusated” the social networks and has managed to gain many likes and shares. Despite its tremendous popularity among common users, this recipe has no scientific backup. There are no clinical trials to confirm […]

Parenting is probably the most difficult, yet the most beautiful experience a person can go through. It’s not easy to have a child these days when everyone is constantly focusing on the professional side, because that is the one thing […]