What Happens to Your Body When You Don’t Drink Enough Water

Drinking 2 l of water per day is not only something that all doctors and nutritionists say people should do, but something that assures your health. Many people drink fewer fluids and they do not even realize that they are suffering from dehydration. The lack of water in your body affects you in ways you do not even know.


Here is a list of 12 problems caused by the lack of water:

  • Indigestion – low water intake has a negative effect on your gastric acids, leading to indigestion. Giving your body enough water helps with digesting the food and keeping a balanced gastric environment.
  • High or low blood pressure – your blood pressure can be truly affect by the lack of water. When completely hydrated, your body is around 92% water. When suffering from dehydration, the blood gets ticker and your pressure goes up.
  • High cholesterol – once you lose liquids, but you do not balance the loss with the intake, your body starts building cholesterol to stop any possible loses.
  • Constant fatigue – water is the main power source. Lack of water causes your cells to shut down, resulting in fatigue and tiredness.
  • Obesity – while drinking 2 l of water per day can help you reduce the fat in your body, not drinking enough water leads to getting fat. The body sometimes misleads hunger with dehydration, making you eat more and more. At the same time, by hydrating yourself, you make sure your body fights the toxins and eliminates them.
  • Premature aging – when you were a baby, your body was 80% water, but as you grow older the water quantity drops. As you reach your older years, your body becomes only 70% water. By not hydrating yourself, you are actually helping the aging process. Skin is known to keep its elasticity if it is properly hydrated.
  • Kidney issues – with less water intake, the toxins in your body grow stronger and bigger, causing possible kidney stones, inflammation and pain.
  • Urinary infections – the less water you drink daily, the more you increase the chances of getting urinary infections. Once you do not have enough water in your body, it will dissolve the toxins in your urine, leading to infections.
  • Rheumatism – decreased water levels can increase the toxins’ production in your tissues and blood, which is linked to more pain.
  • Breathing issues – the secretion of your mucosal tissues can be affected by low water intake. This tissue needs water to develop properly.
  • Eczema – the toxins that may cause skin irritations need to be dumped from your body. Water helps a lot with toxin elimination.
  • Possible life-threatening diseases – kidney stones, cancer and heart attacks can happen due to the lack of water in your body.

Make sure you monitor your daily water intake, so you avoid these health issues. Also, keep in mind that water is not only lost through urine, but also through sweating, bowel movement and breathing. Drink your water and keep your body healthy.

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