Peppermint, Pumpkin and Anise for Bloating

When you feel your stomach tight and full, it means that you suffer from bloating. This condition is usually caused by the gas building up in the intestines. Bloating can also be accompanied by lower back pain, cramps, shortness of breath, diarrhea, pain and belching. This condition has causes like constipation, irritable bowel syndrome, peptic ulcers, menopause, anxiety, premenstrual syndrome, water retention, indigestion and anorexia. Encouraging the bowel movement and the passing of gas is the best way to get relief from bloating and you can do this naturally.

Pumpkin

If you want to prevent bloating and flatulence, you must consume pumpkin on a regular basis. This fruit is rich in fiber, potassium and vitamin A and with just one serving, you can reduce gas and stimulate the normal digestive flow. Pumpkins can be consumed broiled, baked or steamed.

Fennel Seeds

When you suffer from digestive problems, you must immediately consume fennel seeds. They have anti-microbial, carminative, pain-reducing and diuretic properties and they can relax the muscle spasms and help the digestive tract function normally. After you have eaten a fatty dish, you can immediately chew some fennel seeds. You can also prepare a fennel tea with a cup of hot water and fennel seeds (1 teaspoon). Let the mixture steep for a few minutes, then strain it and drink it. Consume this tea 3 times per day.

Activated Charcoal

This product is porous and allows the water and air pass through it. As a result, it can trap the excess gas and help you get relief from bloating. You can purchase activated charcoal as powder, capsules or tablets. The exact dosage must be offered by a doctor.

Anise

This plant has anti-spasmodic properties and can immediately relax and calm your digestive tract. At the same time, it comes with carminative effects, meaning that it can help you get rid of the gas buildup. The anise tea is one of the best natural remedies for bloating. Be very cautious and don’t give anise tea to infants, as it can cause rapid eye movement, seizures, restlessness and vomiting.

Bananas

These fruits contain fibers and they can diminish the gas and bloating caused by constipation. Furthermore, bananas are high in the mineral called potassium that can regulate the fluid levels. Consume bananas on a regular basis so as to prevent bloating and to benefit of their numerous properties.

Chamomile Tea

An easy and effective remedy for bloating is the chamomile tea. It has anti-spasmodic and anti-inflammatory properties and can offer relief from heartburn. It also soothes and relaxes the stomach. Prepare the tea by boiling the water and then adding a chamomile tea bag. Let it steep for almost 15 minutes and after that add honey or lemon juice and drink the tea. Consume it between the meals, up to 3 times daily.

Peppermint

The menthol oil in the peppermint has anti-spasmodic properties and calms the digestive tract. Thus, it can eliminate spasms in the gallbladder, bile duct and gastrointestinal tract. For instant relief, you can chew a few peppermint leaves. Make sure they’re fresh. Otherwise, you can prepare a peppermint tea and drink it up to three times daily.