If you didn’t know it yet, you could choose to prepare an effective mouthwash at home, using a couple of powerful natural ingredients. Are you curious yet? If so, let’s get acquainted with the main benefits that come with preparing your mouthwash and the recipe for it.
OTC mouthwashes embody alcohol that leads to the development of acetaldehyde. This presents a negative impact on the oral cavity, growing the risks of mouth and neck cancer. On the other hand, a DIY mouthwash is alcohol-free.
The majority of OTC mouthwashes are filled with triclosan, which is an antibacterial compound that can negatively affect the body, causing hormonal changes, and harming the immune system. Additionally, another common compound – fluoride – has been discovered to be cancerogenic. The antibacterial agent known as chlorhexidine contributes to growing blood pressure and leading to tooth discoloration.
In comparison with OTC mouthwashes, a natural mouthwash doesn’t encompass these harmful compounds.
Compared to OTC mouthwashes, a DIY mouthwash is much more inexpensive, while being equally effective and not presenting harmful compounds.
Clove – health benefits
Cloves derive from a tropical tree – Syzygium aromaticum. Clove oil encompasses a particular composite – eugenol – that incorporates antiseptic properties in protecting the oral cavity. Additionally, it presents powerful antibacterial functions that combat oral bacteria and gum disease. According to studies developed in this area, eugenol is rich in antifungal compounds as well.
Cinnamon – health benefits
Not only does cinnamon smell delicious, but it also aids to heal oral inflammation, while at the same time encompassing powerful antibacterial functions. A study of Food Science and Technology Research pointed that cinnamon is utterly effective in curing oral cavities and dental plaque.
Peppermint – health benefits
Peppermint is filled with antiseptic, antibacterial, antiviral and antimicrobial compounds. According to a study in the European Journal of Dentistry, peppermint is utterly beneficial in combating oral bacteria, not to mention its amazing refreshing effects, granted by its aroma.
DIY Mouthwash – Recipe
- 1 tsp of cloves
- 1 tsp ground cinnamon
- 4 drops of peppermint essential oil
- 1 cup of water
First things first. Place the water in a pan, and then add the cloves and cinnamon to it. After letting the content boil for a couple of minutes, let the mixture steep for 10 minutes. Afterward, strain the obtained content in a bowl using a cloth, and then place it in a bottle. Then, presume adding the four drops of peppermint essential oil to the remedy and there you have it – your DIY mouthwash is ready to use!
- If you wish to combat bad breath, you can choose to add two drops of oregano oil to the remedy, as it is utterly effective in this regard.
- For decreasing gum inflammation and pain, add one drop of myrrh.
- To increase the antibacterial function of your homemade mouthwash, add two teaspoons of fresh parsley.
- Consider adding baking soda, as it contributes to cleaning acid residue from the oral cavity.
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