Mint or peppermint tea is not only delicious, but also extremely beneficial for your health. It warms you in the cold winters and it also has the ability to prevent or cure various conditions. Mint has been used since the ancient times as a natural remedy and nowadays, you can also benefit from its great healing properties. Just go to any healthy food store and buy yourself a pack of peppermint leaves to use them for the following diseases and conditions.
The greatest benefit of peppermint is that it serves as a cooling carminative, relieving pain in your digestive system and allowing the gas to move in your intestines and stomach. There are cultures that serve peppermint tea after every meal so as to help you digest food more rapidly and promote bile flow.
This benefit is strongly related with the previous one. Peppermint is a natural stomach healer and can prevent and cure a wide array of related diseases such as constipation, irritable bowel syndrome, diarrhea, stomach aches and nausea. So, drink a cup or two of peppermint tea whenever you have one of the above conditions.
Peppermint tea is a great help during the flus and colds season. Drink a cup of this tasty tea before bed and in the morning you will notice that the cold symptoms will be reduced. Repeat the treatment until the symptoms will disappear completely. Peppermint tea is a natural decongestant and will soothe sore throats and clear sinuses.
Boosts the Immune System
Peppermint tea contains potassium, vitamin B and calcium and as a result, it can instantly strengthen your immune system. There are even a few studies claiming that peppermint tea can control mild asthma cases and that it can relieve its symptoms.
Clears the Skin
Acne and various other hormonal skin problems can be effectively treated with peppermint tea. This tea has been proved to enhance the estrogen levels and offer relief for the hormonal problems such as clearing acne. Consume peppermint tea daily, so as to benefit from these properties. You can even add a cup or two of this beverage to your bath water to clear your entire skin. At the same time, peppermint tea is able to soothe skin inflammations such as rashes and burns.
The simple smell and taste of this tea can help you reduce stress. Moreover, when consumed before bed, it can promote sleep, so if you have sleeping problems, you should try this natural treatment. The stress relief has been associated with the vitamins and minerals found in the peppermint tea.
Some studies have shown that peppermint tea contains active compounds that inhibit the histamine release, which is responsible for the hay fever symptoms. Thus, if you have this condition, you can immediately ameliorate it by consuming peppermint tea.
Other benefits associated with peppermint tea are weight loss, reducing bad breath, preventing prostate cancer, protecting from radiation damage, enhancing memory, treating tuberculosis and reducing headaches and muscle pain.