Treat Gout with Fruits and Ginger
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Gout is caused by the uric acid crystals that accumulate in different parts of the body and in the end, they gather in the joints. For this reason, it is often confused with the acute inflammatory arthritis. The gout can also lead to intense pain, reduction in the movement range and inflammation. The gout cases have increased and it is believed that the main causes are the unhealthy lifestyles and the foods that contain artificial sugars, chemicals and preservatives. Gout is also known as the “disease of kings” or “rich man’s disease” since it is associated with consuming a diet rich in alcohol, fat, seafood, meat and sugar. Gout can also be triggered by genetic predispositions or health conditions such as diabetes, obesity and hypertension. This disease can be treated with the following home remedies.
Apples
The malic acid in the apples is specific to this particular fruit. It is useful in neutralizing the uric acid. At the same time, it reduces the ability of the uric acid to connect with other crystals. You can drink apple juice 3 times per day or eat an apple daily so as to diminish the risks of developing gout.
Ginger
The ginger root has anti-inflammatory qualities and it is effective in treating or preventing gout. You can chew ginger pieces on a daily basis or, if you find it too pungent for you, you can drink ginger tea every day. Moreover, you can mix water with ginger root and make a paste that you will further apply on the affected areas.
Baking Soda
Baking soda is useful in reducing the uric acid levels and, at the same time, it helps you eliminate it via urination. Mix a cup of water with ½ teaspoon of baking soda and drink it when you feel the gout symptoms installing. Don’t consume more than 4 glasses of the solution per day.
Bananas
You can effectively reduce the gout symptoms by benefiting from the minerals and vitamins in the fruits. For example, bananas are extremely useful in this case. These fruits are rich in potassium and they have the capability to transform the crystalized uric acid in a liquid. Thus, the bananas and the potassium within them can break down the uric acid accumulations around the bones and joints and will offer you relief from the discomfort and pain caused by the gout.
Cherries
Other fruits that are extremely beneficial in treating gout are the cherries. Numerous studies have demonstrated that cherries can effectively protect the body against the recurrent gout episodes and attacks. Consume cherries on a regular basis and you can reduce the gout symptoms by up to 35%. You can even eat 10 cherries per day and it’s still of great help. Cherry juice is as effective as actually eating the raw cherries. All you have to do is to get that cherry extract (found in every cherry-derived product) that is beneficial for treating gout.
There are two other powerful home remedies that can help you in your fight against gout. These are the activated charcoal and the lemon juice.
