Top 10 Foods and Natural Remedies to Cleanse Your Liver

The ritual of detoxifying one’s body has been practiced for thousands of years. Eliminating toxins from your body has been recommended by Hippocrates himself for improving health. Also, many religious communities have used fasting on the course of history, as a way of purifying the spirit. In our days, it’s easy to see that the market is filled with all kinds of products that promise to help you lose weight, boost your energy and many more. They all work on detoxifying your body, but can also have opposite effects on your system, such as fatigue, dizziness, dehydration, nausea and so on.

There are three major parts you should take into account when detoxifying your body: the liver, the colon and the kidneys. Here are 10 foods that will help you cleanse the first part of the system, your liver:

• Garlic – The serious amounts of allicin and selenium in garlic will activate liver enzymes that will help you get rid of toxins. Just a small piece of garlic can enable this huge mechanism.

• Grapefruit – Rich in vitamin C and antioxidants, this delicious fruit will cleanse your liver by producing detoxification enzymes, which help you eliminate carcinogens and other toxins.

• Beets and carrots – Extremely rich in plant-flavonoids and beta-carotene, they help cleanse and purify your blood. This leads to the improvement of liver function and the stimulation of nutrient production into your body.

• Broccoli – Hated by children, but adored by their mothers, this vegetable is high in fibers and it’s known for naturally cleansing your body. Also, its bright green colour is an indicator of the amount of antioxidants it posses.

• Apples – With a high dose of pectin, the soluble fiber that removes toxins and cholesterol from your blood, apples can be found in any season at the market. So, don’t hesitate. An apple a day keeps the doctor away!

• Sweet potatoes – Beta-carotene and vitamin A are their two main ingredients. Beta-carotene with it’s anti-inflammatory function combined with vitamin A, form a perfect mix that will help your liver’s detoxification.

• Lentils – Loved by your liver, lentils provide the enough amount of protein your liver can sustain, without causing any damage.

• Onions – Just like garlic, onions are rich in allicin too, but they also contain potassium, fiber, phytonutrients and flavonoids. All of these elements help your body in its fight with unpleasant guests, from a flu virus to toxic chemicals.

• Avocados – Another food not very much liked by infants, but rich in antioxidants and healthy fats. The substance they produce is called glutathione and it’s necessary in the process of removing toxins from the body.

• Green tea – A beverage adored by the liver and abundant in antioxidants called catechins. Apart from being a delicious tea, green tea also helps your overall diet and your weight loss process.

The constant exposure to pollution and stress affects the liver, making it become overworked and overloaded. This is why, doctors recommend a thorough detoxification twice a year. It will not only release some of the weight that is put on the liver, but it will make you feel better and healthier.