Are you keen on drinking soda? Do your teeth start to show the disturbing signs of drinking sugary drinks on a daily basis? Are you eager to try out a range of healthy, yet equally delicious soda alternatives? If the […]
Healthy Eating
Foods that You Probably Had No Idea Were Toxic
During the days of our grandparents, it was very difficult to come across processed foods on a shelf, because they were very expensive; everything edible came straight from their garden! Nowadays, it’s exactly the opposite. Processed food is the most […]
Suffering from Anxiety? Find Out What Are the Foods that Worsen or Improve Your Condition
Nowadays, anxiety problems are not uncommon, and many adults experience them at least once in their life. In fact, statistics reveal that in America, this is the most common mental illness, as up to 18% of the population has to […]
Morning Beverages That Make You Gain Weight
Breakfast is the most important meal of the day and what you eat will give you the energy you need for the day. Unfortunately, many people are unaware of the fact that some of these drinks lead to weight gain […]
Food Dyes that You Had No Idea They Could Cause So Much Harm
Did you eat anything tasty today? Maybe you’ve had cereal for breakfast or some nice looking smoked salmon with a delicious salad and a cherry juice for dinner. Ok, so you know what you ate today, but do you know […]
Papaya Seeds Are Good for Your Health
Who does not like the flavor and sweetness of the papaya fruit? But did you know that you can also eat its seeds, which have many healthy benefits? Papaya is a rich source of antioxidant nutrients (Vitamin C, carotenes, and […]
Are You Consuming Too Much Sugar?
You already know that added sugar has harmful effects on your metabolism and contributes to various diseases. But did you know that you might be eating sugar without even realizing it? Here are some signs and symptoms that show you […]
Beneficial Fats that Can Be Found in Your Foods
Our body needs protein, carbohydrates and fat to function properly. We are talking about the good fats which help in the formation of cells, production of energy, clotting of blood, transport of oxygen and the generation of prostaglandins (hormone-resembling substances). […]
Stop Consuming Soda and See What Happens
Soda, no matter how harmless it seems, can become addictive, just like cigarettes. How many times have you chosen to drink soda although other natural drink or water were an option too? If you already drink a bottle of soda […]
Eat One Serving of Fruits Daily and Notice the Benefits
A study published in 2012, in The Global Burden Disease Study, analyzed the causes of death in 50 countries, involving over 300 institutions and almost 500 researchers. In most of the countries, the number one killer is our diet, especially […]