Are you keen on drinking soda? Do your teeth start to show the disturbing signs of drinking sugary drinks on a daily basis? Are you eager to try out a range of healthy, yet equally delicious soda alternatives? If the answer to at least one of these questions is yes, you’ve reached the right place.
Drinking soda, on occasions, is fine. However, when it becomes a daily habit, your health is jeopardized. Do you know that only a serving of soda encompasses 150 calories, or even more? In addition, each drink embodies at least ten teaspoons of sugar. Thereupon, it goes without saying that drinking soda excessively can trigger a range of problems including obesity, stroke, heart disease, diabetes, and hypoglycemia. If you cut down on the number of sugary drinks, you’ll do your body a favor! So, consider the following suggestions.
Tea is a healthy alternative to soda. For instance, green and black tea are recommended for promoting a healthy immune system and supporting the health of your skin. You can choose from fruit flavored teas, herbal teas, and so on. Ideally, you should brew your own tea at home. You may sweeten it by adding a teaspoon of honey, or add some flavor with lemon. Steer clear of drinking commercial tea, such as sweetened ice tea, since it’s filled with sugar and many calories.
Milk can be a good option for soda as it’s equipped with vital nutrients that support the body’s proper functioning. It is filled with calcium, magnesium, vitamin A and D. If you’re not a big fan of milk, you may try soy milk.
- Fruity drinks
Fruits represent a fantastic source of minerals and vitamins, plus, they taste delicious! Why wouldn’t you benefit from their nutrients and prepare a range of homemade fruity drinks at home? As an alternative to storing bought smoothies, you could effortlessly make your delicious drink at home. For instance, you could try the following recipe:
- 1/3 cups of melon or berries
- ½ cup of ice
- ¾ cup of sparkling water, unsweetened
Simply mix the given ingredients, until you obtain a smooth texture. For a more delicious flavor, add some fresh mint leaves, and slices of the fruit of your preference. You can add whichever fruit you prefer best, and you can experience with different flavors – it’s easy, delicious, and most importantly, good for your health, as opposed to coke!
- Low sodium broth
It’s important to opt for broth that is low in sodium. Namely, it should have less than 200mg per serving. If you exceed this limit, it will be harmful to your body. Low sodium miso, chicken or pork broth can be a healthy alternative to sugary drinks, hydrating you and keeping your craving for coke under control.
And last, but not least, water is your best choice for healthy beverages! If you often find yourself bored with water, you can always add anything ranging from grated ginger, crushed mint leaves, cucumber slices, fruit peels, and so on and so forth.