Healthy Eating

Except for the delicious guava jam, there aren’t many people who can list down the numerous benefits of guava. Since it has a tough flesh and a lot of seeds, many tend to brush it aside, without thinking of the […]

Many red fruits and vegetables contain powerful, healthy antioxidants (lycopene and anthocyanins) that fight prostate cancer and heart disease, decrease the risk of macular degeneration, stroke and more. They are also rich in vitamins and minerals, which help turn fats, […]

Reaching the desired weight is not only a struggle for those who need to go down, but also for those looking to gain some extra pounds. Some people have a naturally skinny build that is very difficult to change. While […]

Milk, meat, dairy, and nuts are known to encompass significant levels of protein. The cashew tree is scientifically referred to as Anacardium occidentale. It is a tropical, evergreen tree that produces cashew seeds and cashew apples. The tree can reach […]

Stress is part of almost everyone’s life nowadays; whether it comes from school, work or personal commitments, the one thing that is certain is that it places great pressure on our bodies. It is important, therefore, to realize that the […]

Magnesium is one of the most important minerals in the human body, being involved in more than 300 reactions necessary for transmitting nerve impulses, temperature regulation, detoxifying the liver, releasing adrenaline, forming and mineralizing bones and teeth. 60% of the […]

For many people, proteins are almost a synonym for meat. It is true that it represents the most common source, but there are also plenty of other foods where we can find them. Eggs, milk and dairy products are the […]

If we’re talking about the health benefits of fruits, the grapefruit is nearly unparalleled. With a very wide range of positive effects on your body’s overall health and impressive disease-preventing capabilities, rarely will you find something else just as complete. […]

Natural remedies have long been used to treat common health problems, but many of them require a bit of planning ahead to get a hold of. Wouldn’t it be great if everyday items could also serve as medicine? Salt, Pepper […]

Vitamin B complex contains eight water-soluble B vitamins. Together they form a compound which acts as an energy booster, converting food into energy. B vitamins are also essential for your nervous system, hormones, blood cells and proper development and growth. […]