Milk, meat, dairy, and nuts are known to encompass significant levels of protein. The cashew tree is scientifically referred to as Anacardium occidentale. It is a tropical, evergreen tree that produces cashew seeds and cashew apples. The tree can reach a height of 46 ft. or 14 meters. Concurrently, there’s the smaller version of the tree, known as the dwarf cashew, which grows up to 20 ft or 6 m.
Cashew seeds may be consumed in the preparation of various recipes, and may be used for producing cashew cheese and butter. Simultaneously, the shells are used to make lubricants and paint, whereas the cashew apple can be used for creating an astringent, sweet fruity drink, which is further distilled into liquor or wine.
Supporting the health of the heart
Cashew nuts play a significant role in protecting the heart. According to research, in comparison with other nuts, they have significantly lower levels of fat, and 82 percent of it is comprised of unsaturated fatty acids. Additionally, 66 percent of the content of unsaturated fatty acids is made of monounsaturated fats, similar to those found in olive oil.
Furthermore, studies outlined that those suffering from diabetes and follow a diet with monounsaturated fats can diminish high triglyceride levels. Additionally, decreased triglyceride levels reduce the risk of heart disease.
Excellent source of minerals
Furthermore, cashew nuts account for fantastic sources of vital minerals, such as zinc, selenium, and copper. Copper plays a fundamental role in the cellular processes, according to studies. Additionally, zinc is a compound that facilitates wound healing, while it also serves as a co-element for various enzymes that regulate proper digestion functioning and DNA (nucleic acid) synthesis.
Moreover, selenium is known to be responsible for producing antioxidant enzymes such as Glutathione peroxidases, which are officially recognized as the most powerful antioxidants in the body.
Protecting the bone system
Did you know that your bones can benefit from cashew nuts as well? Experts inform us that two-thirds of the total amounts of magnesium in the body are found in the bones. This mineral plays a crucial part in maintaining the health of the bone system. Additionally, magnesium aids in keeping a healthy balance with calcium – a mineral of vital significance for ensuring the strength and health of your bones.
At the same time, it behaves as the body’s calcium channel blocker, hindering calcium from entering the nerve cell, and, in this way, stimulating the nerve. Therefore, the mineral aids the nerves, muscles, and blood vessels to be in a relaxed mode. Insufficient magnesium intake imminently leads to poor bone growth and strength, muscle cramps and spasms, tension, soreness, fatigue, and high blood pressure.
Also, cashew nuts encompass an array of B vitamins. For instance, Thiamine plays a significant role in dividing amino acids and sugars, whereas pantothenic acid is required for metabolizing a range of molecules.
On a whole, you can see that cashew nuts are excellent for preserving our health condition. Consider including these nuts into your diet, and benefit from the advantages enumerated above.