Reaching the desired weight is not only a struggle for those who need to go down, but also for those looking to gain some extra pounds. Some people have a naturally skinny build that is very difficult to change. While supplements can be an effective choice, they are not an affordable solution for everyone and should not be used to replace a healthy diet either way.
There are, however, natural, healthy foods that are indicated even in cases of people who struggle to gain weight and muscle mass. We will look at a few of them.
Best natural foods for gaining weight
Meat is one of the first foods that comes to mind in relation to gaining weight and for good reason. Red meat, in particular, is known for its high amount of protein, which is essential for muscle growth and tissue strength. The iron in the meat is also key in ensuring proper transportation of oxygen throughout the body, on top of preventing anemia. While red meat is one of the best sources of daily protein, it is important to keep in mind that it is high in cholesterol. Generally, it is good to do a general medical checkup before deciding on any kind of diet.
Another good source of protein is represented by eggs. Besides protein, they are also beneficial due to their other nutrients, especially vitamin A and B12. Vitamin A is essential for good eyesight, an improved immune system and healthy skin, while B12 is important to ensure the health of blood cells. The power of eggs is their versatility: they are delicious on their own, can be cooked in different ways and they can be used as part of various other foods.
Nuts are also recommended when it comes to weight gain. Being extremely rich in protein, they are a common food item for people who prefer not to eat meat. They are extremely nutritious and rich in calories, providing an excellent source of energy. More than that, their high amount of healthy fats makes for a very good choice of regularly consumed food.
For a complete diet, dairy products are also recommended and can make a big difference when it comes to the weight gained. Whole milk, cheese, soy milk – all of these represent a great source of calories and proteins. The high amount of calcium found in these also helps in the growth and repair of tissues.
All weight gain diets should include a healthy amount of fluid consumption each day. This will ensure proper digestion and increase the absorption of nutritious substances from your food.
Weight gain should be a controlled, long-term effort where excesses are avoided. We recommend that you consult a doctor and know your body’s state before you start any significant changes. While we offer solid general advice, it is only through individual analysis that the very best solutions are followed. With the proper approach, patience and diet, you can reach your ideal weight in a healthy way.