Stress is part of almost everyone’s life nowadays; whether it comes from school, work or personal commitments, the one thing that is certain is that it places great pressure on our bodies. It is important, therefore, to realize that the connection between mind and body goes the other way as well. Ensuring you have a healthy body will significantly improve your tolerance to stress – what may have once looked overwhelming can suddenly be accessible due to your increased levels of energy and mental strength.
But how is stress related to the body? Here is a simple explanation.
What stress means
Stress is the way your body responds to challenging tasks in your everyday life. In moderate amounts, it can improve your abilities in various ways: it increases your levels of energy, your ability to focus and persist when problems appear – it basically puts you in a general state that will boost your performance when it is needed.
Stress is what makes some people deliver under pressure. Whether we are talking about crucial activities when it comes to education or professional tasks that will decide your future, the maximized level of all your abilities can make the difference.
However, the body needs to recover from any stressful activities. It’s similar to exercising; the way you take your energy makes a big difference in your ability to recover from the effort.
While there are many activities that can lower your stress, diet is one of the first things where you should start. It is what fuels your whole body – doing it right will ensure unseen levels of energy for anything else that you do.
Foods that will lower your stress levels
- Seeing how fibers are an excellent source of energy, green leafy vegetables are a highly recommended food for dealing with stress. Fibers are also very good for ensuring proper digestion – it is known that there is a connection between the brain and the gut which leads to digestion problems in moments of stress.
- One thing that has been found to help with stress is magnesium, which can be typically found in supplements specifically recommended for calming the body and leading to better sleep. Spinach is an excellent natural source for it.
- Fish like mackerel, trout, tuna and salmon are also very indicated against stress due to their high amounts of omega-3 fats. These have various benefits on your body, with the primary one being that it improves the health of the cardiovascular system by reducing the bad cholesterol and ensuring the good condition of your blood vessels. Lower quantities of omega-3 can be found in walnuts, pistachio or egg yolks.
- Fruits are another strong choice, due to their high amount of fiber, antioxidants, vitamins and various other essential nutrients. Avocados, citrus fruits, forest fruits, bananas – these are just a few products that will ensure your brain health, improve your immune system and lead to better blood circulation, among others.
- Carbohydrates are also a good way of lowering stress: potatoes, wheat pasta and grain foods have been found to increase the levels of serotonin in one’s body, leading to improved moods.
A healthy body will make any challenge in life easier to approach – with improved confidence and energy, food can change your life in more ways than you can imagine.