Most probably, you are aware of the fact that what you eat has a major impact on your health and it may help your body to function better, or it may cause it damage. It is important to maintain a […]
Healthy Eating
Is It Safe to Consume Eggs?
Because we have been invaded by the possible negative effects of eating eggs in the last years, you may tend to suspicious when it comes to speaking of the benefits of eggs on your health. However, scientific research proved that […]
Rice – The Darker, The Better
Rice comes in all shapes and colors. There are more than 40,000 types of rice in the world, with different grain sizes and different colors. We usually know some varieties of white rice, but its colors are very diverse, from […]
The Risks and Health Benefits of Eating Sushi
Even though it is a Japanese food and it is present in their gastronomy for centuries, in the last years sushi became more and more popular around the world. Besides its variety of flavors and colors, sushi is also appreciated […]
Delicious Smoothies for Lowering Your Blood Pressure
High blood pressure is a common condition nowadays. But if it is not kept under control, this can cause atherosclerosis, and can lead to heart attack, stroke, and kidney diseases. Therefore, high blood pressure is serious and you should not […]
Oat – your ally in losing weight
Many mistakes are made when trying to lose weight. A common one is to exercise a lot, without paying attention to what you eat. Especially when you exercise, your body needs nutrients; without any doubt, a healthy diet contributes to […]
How to Improve Your Joints’ Health through Diet
A painful joint movement can affect you daily routine and even keep you from doing most of your favorite activities. There are a lot of different causes for this issue, from medical conditions, such as rheumatoid arthritis, osteoarthritis, sprains, tendonitis, […]
Autoimmune Diseases Can Be Reversed Through Diet
Anna was ten years old when Dr. Mark Hyman first saw her. She was suffering from a severe autoimmune disease, known as mixed connective tissue disease or MCTD. Diagnosis of MCTD includes systemic lupus erythematosus, rheumatoid arthritis and other diseases, […]
10 Anti-Allergy Foods You Should Know About
Are you one of the many people suffering from allergies? We are surrounded by allergens such as insect bites, certain foods, pollen, dust, mold, fibers, sun exposure, certain medication and the list could go on. What if instead of quickly […]
5 Foods that Will Keep You Satiated Longer
Nobody likes feeling hungry, as the worst part of hunger is that it makes us eat all sorts of unhealthy snacks, filled with calories that imminently make us gain unwanted weight. Thus, by replacing these unhealthy snacks with foods that […]