Delicious Smoothies for Lowering Your Blood Pressure

High blood pressure is a common condition nowadays. But if it is not kept under control, this can cause atherosclerosis, and can lead to heart attack, stroke, and kidney diseases. Therefore, high blood pressure is serious and you should not neglect such a problem. To make sure that you keep it under control, you should pay attention to your lifestyle. It might be necessary to make some changes, like reducing the consumption of salt, caffeine, alcohol, and introducing a few minutes of exercise in your daily routine.

smoothies for high blodd pressure

It is important to be cautious when you are choosing your food. A high level of saturated fats and salt does nothing but harm your condition. Instead, you should choose a balanced diet that contains omega-3 fatty acids, potassium, vitamin C and vitamin D – all these are vital for a good functioning of your body, and they have a great role in lowering the blood pressure.

But sometimes, it may be quite difficult to prepare all sorts of healthy meals, especially if you are always in a hurry. Well, there is an alternative that is less time consuming. You can replace your habit of drinking coffee in the morning with preparing and drinking a fresh smoothie. The following recipes are created to lower blood pressure, but they have other benefits, like boosting your immune system and your mood.

Carrot, blueberries and almond

  • 1 carrot
  • 1 apple
  • ¼ cup of raw almonds
  • ¼ cup of frozen blueberries
  • ¼ peeled raw beet
  • ½ teaspoon fresh lime juice
  • ¼ teaspoon ginger powder
  • ½ cup ice cubes

First of all, take the carrot and the apple and, using a juicer, extract the juice from them. Don’t add any sugar. Then, take the juice and add the other ingredients, and blend them all together. You will obtain a delicious smoothie that is rich in dietary fiber, vitamins and minerals. It will help your blood pressure stay at a normal level, and it will improve your digestion and your immunity.

Banana and blueberries

  • 1 banana
  • 1 cup of frozen blueberries
  • 1 cup of hemp milk
  • 1 tablespoon of almonds butter

Blend all the ingredients and voila! Now, you have a tasteful smoothie, which is rich in potassium, magnesium, antioxidants and dietary fibers. It will help your body lower blood pressure and cholesterol, but is is also a boost for your energy level.

Kiwi, banana and strawberries

  • 1 kiwi
  • 1 banana
  • 1 cup of strawberries
  • 1 cup of yogurt
  • 1 cup of skim milk
  • ¼ cup of grounded flaxseed

This smoothie provides your body with valuable nutrients. You have a mix of potassium, magnesium, omega-3 fatty acids, vitamin C, vitamin A, dietary fiber and other important elements. The health benefits of this smoothie? It reduces the risk of cardiovascular diseases, it eases inflammation, it makes your skin look younger, and it will keep its suppleness, and it strengthens your immune system. So, you don’t have to suffer from high blood pressure to enjoy this tasty smoothie!

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