5 Foods that Will Keep You Satiated Longer

Nobody likes feeling hungry, as the worst part of hunger is that it makes us eat all sorts of unhealthy snacks, filled with calories that imminently make us gain unwanted weight. Thus, by replacing these unhealthy snacks with foods that keep you satiated longer, you will be able to control your urge to eat unhealthy caloric bombs, and in this way manage your weight. Let me introduce you to 5 foods that will keep you satiated longer.

• Greek yogurt

Greek yogurt is an ideal source of protein, which will certainly make you feel fuller longer. Additionally, it presents high levels of calcium and low amounts of sugar. Plus, due to its probiotics, it’s a healthy addition to your diet. Thanks to its burning fat potential, having some Greek yogurt will aid you to control your weight increasingly better.

Studies concerning eating habits indicate that having snacks rich in healthy proteins enhance the ability to control cravings while improving satiety and diminishing food intake.

• Apples

Consider eating an apple about half an hour before having a meal, and we guarantee that you won’t feel the need to eat large amounts of food. Thanks to its richness in fiber and water content, apples will give you a sensation of satiety. Plus, they present a particular compound entitled pectin, which contributes to preventing blood sugar spikes that cause hunger.

Studies show us that having one apple will enhance the feeling of satiety compared to apple juice or applesauce.

• Almonds

Almonds are certainly positive additions to your daily diet, as they will grant you a feeling of satiety while allowing you to control your cravings. Plus, they are utterly healthy and good for you. They contain healthy unsaturated fats, protein and fiber. Another good thing about almonds is that they will maintain your cholesterol level low while preventing detrimental blood sugar spikes from occurring.

Almonds are recommendable as snacks, in particular, and the best ones for you are the unsalted ones. Studies indicate that almonds count as healthy snacks that help you control your weight.

• Avocado

Creamy and tasty – avocado is certainly one of the healthiest meals you could enjoy. It is loaded with healthy unsaturated fats as well as fiber. Your body requires a larger amount of time to digest fiber and fat, which will happily keep you satiated longer. Still, given the fact that avocados present high caloric intake, make sure not to eat more than half an avocado a day. You can add it to your salad or morning toast.

People who had half an avocado at lunch presented a lower urge to eat snacks the next three-hour period, according to a study.

• Oatmeal

Given the fact that it is filled with healthy fiber, oatmeal will offer you the sensation of fullness, aiding you to control your appetite. Bonus, oatmeal encompasses protein and low levels of fat. You can make it more appealing by adding some fruit to it.

Studies prove us that oatmeal promotes a feeling of satiety, thanks to its richness in fiber and protein.