Are you one of the many people suffering from allergies? We are surrounded by allergens such as insect bites, certain foods, pollen, dust, mold, fibers, sun exposure, certain medication and the list could go on. What if instead of quickly going to the drawer with the anti-allergy drugs, you would try some of these super anti-allergy foods? By adding these vegetables, plants and fruits in your diet, you could lessen allergy attacks and relieve symptoms.
Anti-allergy super foods you should include in your diet
Garlic is filled with anti-inflammatory substances, antioxidants and has antibiotic properties. By eating a clove of raw garlic each morning, you will stop allergic reactions and inflammation in the body and also increase your energy levels. The only drawback is the smell.
Lemons are high in vitamin C, which boosts the immune system and, together with the high content of antioxidants, fights allergies. You can prepare a refreshing and delicious drink by adding lemon slices or lemon juice to a glass of water. This drink will also improve digestion and detoxify the body.
Turmeric is a medicinal plant known for its antioxidant and anti-inflammatory contents. Add a teaspoon of turmeric powder in your tea or meals to help your body fight off allergic reactions.
An apple a day keeps the doctor away, like the old saying goes. Indeed, apples boost the immune system and the flavonoids they contain limit the production of histamine and protect the body from allergens. Eat an apple each morning or add one to your oatmeal and you will see the difference.
The high quantity of omega 3 fatty acid in salmon increases the lung function, fights off inflammation and lessens the allergy symptoms. Salmon is excellent for people who suffer from cold-like allergy symptoms or asthma attacks. Eat weekly, at least, two portions of salmon or any other fish high in Omega 3.
- Sweet Potatoes
Sweet potatoes are an excellent source of vitamin B6, potassium, beta-carotene, and manganese. All these are able to reduce inflammation in the body and eliminate the symptoms of allergies. Eat at least half a cup of this vegetable regularly and you will stop the allergy attacks and boost the immune system.
- Green Tea
You should always have green tea in your house. This miraculous plant does wonders to your body, improving the metabolism and the immune system, preventing allergy attacks and detoxifying the body. Drink one cup of green tea each day, add a little lemon and honey in it, and you’ll make sure you will prevent allergic reactions.
Ginger can balance the pH levels in the body, increase digestion and is also a great antihistamine. Drink ginger tea or use ginger in your dishes to prevent allergies.
- Flax seeds
Flax seeds are rich in omega 3 and selenium, thus preventing allergic reactions. Use a tablespoon of ground flax seeds in you salads or on your yogurt.
- Collard Greens
Collard greens contain vitamin C, nutrients, and carotenoids that reduce allergic reactions. People who are on blood thinning medication should avoid greens due to their high vitamin K content.
These ten foods can help you wind off the annoying allergies and get rid of the drugs and visits to the doctor once and for all.