The Healthy Benefits of Avocados

Believe it or not, avocado is considered the perfect food. This superfood is also called the alligator pear because if it resembles with the actual pear fruit. Even though , these fruits are a calorie bomb, those calories are nutrient dense calories that the body needs. The fats found in this fruit are monosaturared fats and omega-3s. The vitamins found in this fruits include: A, B, C, E, & K, copper, iron,  magnesium, and potassium. There are lots of ways to enjoy a good avocado and once you include it in your diet, you will see a lot of health benefits on your entire body.

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The health  benefits 

Healthy heart

Avocados are high in monosaturaed fats as mentioned above, so they will boost your heart health and keep it strong. This fruits has the phytonutrient beta-sitosterol, which was proven to lower LDL and triglyceride blood levels.

Healthy brain

The folate found in this superfood seems to prevent the formation of brain tangles. These tangles are considered to be a factor for the Alzheimer disease.  Natural vitamin E can also be found in avocados, vitamin B6 and the folic acid. All of these vitamins will keep diseases away from your heart.

Pregnancy

Everyone knows that folic acid is recommended to pregnant women. This is more for the proper development of the fetus. Bright defects such as spina bifida or neural tube defect can be avoided if consuming this fruit.  These fruits high in folate as the avocado reduce stroke risks,  according to various clinical studies.

Blood pressure

The blood pressure can  be reduced with the consumption of avocadoes. This is due to its high potassium content which is more than the banana has. Blood sugar pikes can also be prevented due to the avocadoes monosaturated fats. These fats can reverse the insulin resistance.

Anti-aging

Avocado is one of the few fruits that contains glutathione. This antioxidant helps with the liver functions and the nervous system.

Bad breath

Yes, eating avocadoes will cleanse your intestines which is normally the main cause of bad breath.

Skin care

The oil from this fruits is used in many cosmetics. Why you may ask? Due to its ability to give your skin a glowy finish. It’s the ideal cure for treating psoriatis.

Weight gain

Due to the fact that avocadoes have 200 calories for just 100 grams, this fruit is the best diet for those who wish to gain some weight. This is a healthy source of calories, unlike other fruits or foods that have saturated fats and are high in sugar.

Weight loss

Even thought it is contradictory, this fruit can also help you loose a few pounds. The monosaturated acids will not be stored as body fat, but they will be used as slow burning energy. This burnt and the satiety feeling that you get from eating an avocado are what makes this fruit known for its weight loss properties.

Anti-inflammatory

Avocados contain plant phytonutrient polyphenols and flavonoids, which are excellent anti-inflammatory agents.

 

 


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