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What is Glycemic Index?

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This index is very useful for anyone who needs to plan their healthy diet for diabetes. In recent year, more and more people are diagnosed of contracting this chronic disease. Even though lots of money has been invested into fighting diabetes […]

Three supplements that can help eliminate carbohydrate cravings

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Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is “yes,” you’re not […]

Natural Ways To Turn Your Cleanse Into A Full-Body Detox

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Detoxing happens when the amount of inflammatory foods and drinks put into our mouth reduces, and the liver has an opportunity to work through built-up toxins. As Dr. Mark Hyman states, “Detox is necessary when the metabolic waste from normal […]

Common Household Items that are Destroying Your Thyroid

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Unfortunately nowadays, leading a healthy lifestyle can be more difficult than ever. While eating a healthy diet, hydrating properly and exercising regularly are all important for keeping the body fit, there are other threats to human health which exist even […]

Top Foods to Avoid with High Blood Pressure

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In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming […]

Magnesium Deficiency – A Hidden Clue to Many Ailments

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Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when their patients are deficient in magnesium, even though studies show that the majority of Americans are deficient in magnesium. Consider Dr. […]

Learn to love fevers, not fear them

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One of the biggest misconceptions in health care today is the role of fevers. Through misunderstanding, many parents fear fevers, when they should love and respect them. A fever is one of the most extraordinary and intricate healing processes in […]

The Best Parts Of Fruits And Veggies You’re Not Eating

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Most adults would benefit from one and a half to two cups of fruit and two to three cups of vegetables each day. But it might be easier to reach our recommend servings if we didn’t throw away so many beneficial pieces and parts […]