For those who don’t know, wheat bran is the external peel of the wheat grain that most of the times is eliminated during the flour production process. When it’s fresh, this peel contains a large amount of minerals and vitamins and can be an important supplement for our diets. The following recipe, for example, is extremely simple to use and take and it comes with tons of health benefits.
Wheat bran and honey recipe
– 1 cup of water
– 1 tablespoon of wheat bran
– 1 teaspoon of honey
Mix the honey and the wheat bran with the water and drink this solution 30 or 60 minutes before breakfast. Make sure the water is lukewarm. Consume everything, including the wheat bran that remains on the bottom of the cup. This remedy can be used every day for long periods of time because it is extremely refreshing and it contains the necessary daily amounts of minerals and vitamins. It is also great as a laxative and it stimulates the digestive system. So, it is a great remedy for those who suffer from constipation. Plus, it has a remarcable antitoxin effect. You can also add wheat bran to your dishes and soups or to the flour that you use to make cakes and bread.
This remedy is so simple, yet it addresses a wide array of diseases and conditions, as you can see below:
– Magnesium and calcium deficiency
– Lack of vitamin B
– Conditions due to wear
– Phlebitis and thrombophlebitis
– Varices associated with constipation
– Obesity and weight gain (it helps you feel satisfied for a prolonged period of time)
– Skin conditions
– Stress and nervous conditions
– Lack of energy and weariness
Wheat bran – nutritional value
As you can see, the wheat bran is beneficial for so many diseases, but what are the ingredients that make it so powerful and beneficial? Well, to begin with, the wheat bran is extremely rich in the B-complex vitamins, including vitamins B12, B6, B3, B2 and B1. All these vitamins are extremely important for the health of the brain and the nervous system. For this reason, the wheat bran can help you deal with stress and nervous conditions.
At the same time, the wheat bran is rich in vitamins PP, E and D, not to mention that it has large amounts of magnesium that will fight against cramps and spasms. Also, the magnesium content is important for its anti-cancer properties.
So, include wheat bran in your daily diet so as to live a healthy life.