Using Apples to Detoxing Your Body

You can be as healthy as possible and it still would be necessary to make a detoxification every month. If you are asking yourself why is this detoxing process so important and how exactly does such a day look like, keep reading the article, as we are about to present you a very nice and simple way to do it. The main ingredient? Apples!

apple detox diet

Because of our bad eating habits, the body needs a day off to gather its forces and refocus. These poor eating habits will create some deposits in the digestive tract, which will be quite harmful, in the sense that they will spread into the body and ultimately be absorbed by it.

Why use apples? Because they contain pectine, an essential nutrient that acts just like a sponge in the digestive tract. It will enter your intestines and absorb any harmful bacteria that might be laying in there. They will also be eliminated fast and without any pain.

Going through a day of detox

When you wake up, drink a glass of juice. No sugar added. However, you should add half a lemon. It is recommended that you make this juice yourself, instead of buying it, so you can make sure that there are no other artificial ingredients in there.

The juice should be at the room’s temperature and you should drink it slowly. After 2-3 hours have passed, eat 2 whole apples. Do not peel them.

When the lunchtime comes in, you should drink a cup of apple skin tea with 2 teaspoons of organic honey in it. Again, after a couple of hours, you will eat 2 whole apples.

In the afternoon, drink another glass of apple juice and for dinner, you may eat warm apple porridge with 2 teaspoons of honey.

Additional tips

The detox day is now over. As a result, your whole body will be disinfected, especially your digestive tract. Remember not to eat or drink anything other than the things that have been previously mentioned.

Doing this once a month will balance your digestion. Actually, it will regenerate and clean the digestive tract, the blood and the whole organism.

You can also perform this treatment if you suffer from rheumatism, gout, arthritis, kidney or liver conditions. The manner in which your blood vessels work will be improved, the blood will be cleansed and the cholesterol will go down. This treatment will also have a positive impact on your nervous system and your metabolism will be intensely stimulated, thus helping you lose weight.

You can apply it every month or even every 7 to 10 days. Make sure you chew the apples well and that they are organic. However, apples should not be consumed just on this day, as they should be a regular part of your daily diet.

You know what they say – an apple a day keeps the doctor away. It is a really old saying, so there must some truth to it!

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