In medical terms, night sweats are called “sleep hyperhidrosis” and they refer to unpleasant episodes of mild or profuse sweating. Women in perimenopause and menopause experience these symptoms a lot. Night sweats and hot flashes may seem harmless for an outsider. But in some cases, these symptoms can be so intense that they may cause insomnia. And when night sleep is affected, all the other aspects of our daily life are affected.
Night sweats symptoms
Women in their perimenopausal period may experience frequent night sweats during their normal sleeping hours. These symptoms are accompanied by sudden and intense heat or chills, nausea, irregular heartbeat, severe headaches or flushing. These are the most common signs of perimenopausal night sweats symptoms. However, the intensity and duration of these night sweats are never the same for all women.
Night sweats can also be signs of an infection disease. Or, in rare cases, night sweats are also a symptom of male menopause, called andropause.
When the sweating is prolonged and the person can’t find a moment of rest, frustration may appear. Fortunately, there are many natural remedies for night sweats in perimenopause. More and more women are nowadays seeking for natural alternatives for hormonal therapy. Herbs and plants may alleviate night sweats and also treat insomnia.
Natural Remedies for Night Sweats
Sage is the first option for menopausal women experiencing night sweats. This is one of the most popular natural remedy recommended for hot flashes, night sweats and insomnia. Studies show us that sage is able to reduce the intensity and frequency of night time sweats by over 50%. A cup of sage tea before bed can make miracles happen. Avoid upsetting moments during the evening if you want to encourage a good sleep.
This is a traditional herb is part of the buttercup family and it’s original from North America. As licorice, Black Cohosh contains plant estrogens that ease night sweats and hot flashes of menopausal women.
Licorice root also gives more comfort to those affected by insomnia. This herb is rich in glycyrrhizin, a substance that is used for many years in female hormonal disorders. Licorice contains similar estrogen properties that have the power to relieve the symptoms of perimenopause and menopause.
This is a miraculous herb that grows high in the Peruvian mountains. Unlike other plants listed above, macafem feeds the female glands and determines them to produce their own estrogen hormone. Can you think of a more natural remedy than this? Macafem root eliminates the stress and fights fatigue, headaches and night sweats.