Purple rice stands out from all the other types of rice thanks to its massive nutritional powers and the health benefits that stem out of them. It contains a wide array of antioxidants, minerals, vitamins and amino acids and it has anti-inflammatory properties. It is now used as an alternative medicine for regulating the sugar levels in the blood, for lowering the cholesterol levels and maintaining the proper functioning of the heart. It also helps the health of the digestive system and the cognitive functions.
But let us enumerate some of the benefits that give it the power to dwarf its other kindred types of rice:
- It enhances your cardiovascular health
Recent research has proved that consuming purple rice helps your body produce more lipoprotein cholesterol and it can further keep your arteries flexible, thus decreasing the risks of heart failure.
- It detoxifies the liver
The liver is the detoxifier of your body, but sometimes it needs help and even to be detoxified itself. Because it contains a high concentration of antioxidants, purple rice is the perfect, natural solution to having a proper functioning liver and, subsequently, a “clean body.”
- It helps your body fight infections and bacteria
Purple rice is a powerful anti-inflammatory, which means that it shortens the body’s time of response whenever it is threatened by bacteria and infections.
- Memory booster
This type of rice contains anthocyanins (the pigments that give its purple color), which improve brain activity and may stall the decline of the mental processes, most of all Alzheimer’s. These anthocyanins have an equally good effect in repelling the onset of depression and sustaining the well-functioning of the memory.
- It stabilizes the sugar levels
You can well imagine that this makes it the perfect choice for diabetes patients. Not only it helps the equilibrium of the blood sugar levels, but it can also cut short the risks of acquiring type 2 Diabetes.
- Anti-cancer capacities
The same anthocyanins that help with depression, memory, brain activity and, in general, the good health of the mental processes also have anti-cancer abilities, being able to stop the cancer cells from propagating through the body. Of course, this means that tumors’ growth is sabotaged.
- It is richer in fibers than white and brown rice
These fibers have a direct effect on the digestive system, averting unpleasant symptoms like bloating, for instance. They also make it more nourishing than all the other types of rice, keeping you satiated for a longer period.
- It is gluten-free
Gluten-intolerant people may suffer strong consequences if they eat anything that contains even a tad of gluten in it. Unlike any other types of rice, purple rice does not contain gluten, so it is safe to eat.
Naturally, purple rice looks like the healthiest of them all. It is certainly more nutritious than the brown or the white ones. It is enough to look at the benefits it has only on the health of the heart and the liver to be convinced of its eminence.