So, you’ve just been diagnosed with perimenopause. This sounds like a though “syndrome” to deal with. Luckily, there is good news for you! Our experts in field have discovered many ways to relief some of the most annoying symptoms of perimenopause, and their methods are 100% natural.
As perimenopause marks the transitional period between adulthood and maturity, your body begins experiencing a lot of hormonal shifts. Perimenopause announces the ending of your reproductive years and includes the most difficult years to pass, the years leading up to the Great Menopause. For some women, the perimenopause period begins at 40 or 30 years and it lasts from 2 to 10 years or less.
You can still get on with your life while dealing with perimenopause symptoms, using natural treatments. There are many DIY methods to try. Natural remedies are much healthier than conventional-hormone treatments for perimenopause symptoms.
Natural Treatments for Perimenopause
We’ve collected the most efficient natural treatments for perimenopause you can follow according to your own plan. The herbs bellow addresses both your physical and emotional health. They will improve your mood, mental ability and sexual function.
1. Whole soy foods
Soy is a successful ingredient recommended by medical herbalists for perimenopause symptoms. Soy foods contain isoflavones that help balance hormone levels and improve estrogen’s function. Our experts are improving their research every day, attesting that soy and isoflavone supplements are efficient and safe remedies for perimenopause. Note that natural whole soybeans are much healthier than soy supplements. Try these ingredients: soy milk, tofu, roasted soy nuts, edamame or tempeh.
Oh these seeds are a gorgeous treat for women at perimenopause. Flaxseeds contain lignins – important substances with an important role of modulating the hormone metabolism. Slip a few grind flaxseed fresh in your coffee grinder to make this ingredient more digestible. Take 1 to 2 tablespoons of flaxseed a day to feel the benefits.
3. Angelica Sinensis (Dong quai)
This is a secret ingredient from Asia that helps maintain a natural balance of female hormones without causing side effects. This famous plant is also called Dong quai and has been used for hundreds of years in traditional Chinese, Japanese and Korean medicine. Angelica Sinensis is a miraculous herb recommended especially for menopause symptoms. Note that this plant is not indicated for women with heavy bleeding.
4. Cumicifuga racemosa (Black Cohos)
Cumicifuga racemosa, also called Actaea Racemosa or Black Cohosh was used by Native Americans for different women diseases.
This traditional herb has a strong name in the field of menopause. It is good for alleviating menstrual symptoms – such as abdominal cramps and menopausal symptoms – such as hormonal imbalance and hot flashes. However, this herb doesn’t work for all women, but it safe for those who are prone to inherit breast cancer.
Note: This information does not replace medical advice. Do not use this information for self-diagnosis or self-treatment.