Turmeric is a spice that has been used for a long time. However, its usage is not limited only to the cooking sphere. You can even make tea out of it and your body will not have anything to do but to thank you for providing it with so many nutrients, antioxidants and many other health-friendly properties.
Here are 7 teas that are going to boost your energy and help your body work at its full potential.
- Turmeric Ginger Tea
Mix 1 cup of water with ¼ tsp. of turmeric, ¼ tsp. of ground ginger and 1/8 tsp. of ground cardamom. To these, add 2 tbsp. of milk and maple syrup to your taste. You can adjust it further more by adding more milk afterwards.
Bring the tea to boil when you have only ginger and turmeric in the pot. Turn down the heat and let the composition simmer for 5 minutes and then add the milk and the maple syrup.
- Turmeric Lemon Tea
You need 1 cup of boiled water mixed with 1 tbsp. of lemon juice, 1/8 tsp. of turmeric, 1/8 tsp. of ground ginger. Add cayenne and honey to taste. It is a sweet tea, but it also has a spicy pinch to it.
- Sweet Turmeric Black Pepper Tea
Mix 1/3 cup of honey with 2 ½ tsp. of ground turmeric, a bit of lemon juice and ground black pepper. Boil it in a cup of water and drink it every time you feel like.
- Turmeric Chai
For this tea, you are going to need cloves, turmeric, ginger, cardamom and cinnamon. Mix them together and combine them with a few cups of water to create a delicious and healthy tea.
- Turmeric Warm Milk
Combine 2 cups of almond milk with 1 tbsp. of coconut oil, 1 tbsp. of ground turmeric, 1 tbsp. of ground cinnamon and 1 piece of star anise and ¼ tsp. of ginger. Also, add some maple syrup to taste. You can drink this milk and replace the classic hot chocolate on a cold winter day.
- Turmeric Tonic
Mix 3 cups of coconut water, ½ cups of freshly chopped ginger slices, 1 squeezed lime, 1 tbsp. of ground turmeric, 2 tsp. of honey and ¼ tsp. of cardamom. Also, add some cayenne pepper to taste and you will have your own source of energy to get your day started.
- The Turmeric Elixir
This tea is going to boost your immune system. You only have to mix a bit of turmeric with some lemon juice, ginger, honey, coconut milk and 1 vanilla bean.
We have presented to you a variety of teas that are going to suit each and everyone’s taste and needs. If you have not been feeling very well lately or if you feel like you are lacking some energy and could definitely use an improvement, try out one these drinks or try them all. You will surely not be disappointed!