When it comes to natural remedies, there is no doubt that both honey and turmeric have wonderful proprieties. Many people use honey daily, to benefit from its extraordinary proprieties and prevent some health problems. Most people consider it to be the best ally when fighting with a bad cold. On the other hand, turmeric is usually used as a spice, especially in Indian and Chinese cuisine. But recently, this amazing herb has become very popular around the world as a powerful natural remedy for diverse health issues.
Have you ever thought that they can work great together? The combination between turmeric and honey makes one of the best natural remedies in the world, as they complete each other and have wonderful effects on your overall health. For this reason, you can prepare yourself a powerful home remedy that you can take daily. But first, let’s see what are the main proprieties of each ingredient.
Used from ancient times, honey has definitely proven its extraordinary proprieties. Due to these attributes and its stunning color, honey is also referred to as liquid gold and contains plenty of minerals, vitamins, and other nutrients.
All these nutrients make honey an energy booster. As it is a natural sweetener that contains fructose and glucose, your body will be immediately provided with a rush of energy, just as in the case of sugar, but without the same side effects.
Another great health benefit of honey is that it alleviates allergies, due to its anti-inflammatory proprieties. People who are suffering from an allergy know how annoying this health problem can be, especially during spring time, when there is pollen everywhere. Others consider that honey helps people with allergies also because it exposes them to small amounts of pollen. This way, it can be said that honey is a natural vaccine.
Being also an excellent natural antibiotic, honey is efficient when suffering from a cold or the flu, as it kills the bacteria and microbes causing the infection. For these reasons, it is also used in treating wounds and burns. Moreover, it is a wonderful cough suppressant.
This natural remedy also helps you have a good sleep. It is efficient in the case of sleep disorders because it releases serotonin and increases the level of insulin – these improve your mood and also regulate the quality of your sleep.
This amazing yellow spice also has plenty of health benefits. Its main attributes are the anti-inflammatory and antimicrobial proprieties. Due to these, turmeric can be used for alleviating allergies, treating flu and colds, and combating all kinds of infections. Also, the nutrients it contains are promoting a good overall health and contribute to the strengthening of the immune system. In a few words, turmeric’s proprieties and uses are similar to those of honey. But when combined, they become even greater.
Honey & Turmeric Recipe
In order to prepare a powerful natural remedy, you will need 3.5 oz of raw honey, a tablespoon of turmeric powder and ¼ tablespoon of black pepper. The pepper is added because it boosts the bioavailability of the turmeric by 2000 times.
Stir all the ingredients and put the mixture in a glass jar. Put it in the fridge and consume it in the first 2 weeks. Take ½ teaspoon of this solution three times a day.