Turmeric is a widely used home remedy for a variety of diseases and conditions and it’s popular for its beneficial effects for the digestive system and the liver. The traditional Chinese medicine uses the turmeric to reduce bloating and gas, improve the digestion and boost the liver functions. As you will see in the following paragraphs, the turmeric is extremely simple to incorporate in a recipe and it comes with great benefits.
Liver Tonic recipe
The toxins that we ingest from the overly-processed foods and the excessive pollution can seriously damage our organism and our liver. For this reason, we must always call on natural remedies to strengthen our liver. The turmeric is rich in hepato-protective compounds that can also be found in artichoke and thistle, 2 plants that are used for the liver protection. Let’s see how the liver tonic can be made.
1 cup of boiling water
1 pinch of turmeric powder
Let the water boil and then add the turmeric powder and let it steep for a few minutes. Add the lemon juice and if you want to make the concoction sweeter, you can add a teaspoon of honey.
Traditionally, the turmeric is mixed and consumed together with coconut oil, yogurt or milk. These ingredients are fat and they improve the activity of the curcuma, the ingredient in the turmeric. So, if you want this remedy to be more powerful, you can use milk instead of water to boil the turmeric. The Ayurveda medicine uses buttermilk and turmeric powder to treat the damaged liver.
Turmeric health benefits
The turmeric is an oriental spice, from the same family as ginger, and it has been used for thousands of years in India and Asia as a medicine. The recent studies have demonstrated that this product does not only strengthen the liver, but it also detoxifies the organism and it has antiseptic and antibacterial properties.
The turmeric has also been used to cure various inflammatory disease, including a large variety of liver conditions that are triggered by inflammation. Various studies have shown that turmeric is effective in reducing the inflammation instantly when it comes to conditions such as jaundice, cirrhosis or hepatitis.
Some of the most notable turmeric actions are listed below:
– It helps the liver recover after excessive alcohol consumptio
– Eliminates the high cholesterol and fat levels in the liver
– It helps in the recovery of the damaged liver cell
– Protects the liver from a variety of toxins, such as the aflatoxin
– It help the body get rid of the toxins and prevents their accumulation
Turmeric has many more properties and benefits and it’s not only useful for the liver. It’s effective in treating colds and flu and it has a positive effect for the skin. For example, when used both internally and externally, it can treat psoriasis, eczema and acne. So, from now on, you can start including turmeric in your recipes. You can purchase it from the healthy food stores.