Turmeric Smoothie to Improve Overall Health – Recipe

Turmeric is not just an incredible spice used to flavor various dishes, but it is also a great natural remedy for a wide array of diseases. There are numerous treatments containing turmeric and the one presented below is extremely easy to prepare and use. You will obtain a tropical smoothie that can be consumed as breakfast. It is mixed with a few other healthy compounds that will help you feel better and improve your health.

Turmeric Smoothie – Recipe

Ingredients

– Mango or pineapple chunks (frozen) – ½ cup

– Chia seeds – 1 teaspoon

– Coconut or hemp milk – 1 cup

– Maca – 1 teaspoon

– Banana – 1

– Ginger – ½ teaspoon

– Cinnamon – ½ teaspoon

– Turmeric – ½ teaspoon

– Coconut oil – 1 tablespoon

Preparation

This recipe is simple to make. You just have to mix all these ingredients until you obtain a homogeneous product. You can add a bit of water if it’s too thick. Consume this healthy smoothie in the morning, on an empty stomach.

Turmeric – One of the Healthiest Spices

Turmeric is a superfood that can treat and prevent a wide array of diseases and conditions. It has a distinctive flavor and a yellow color and it is usually added to Indian dishes, such as curries. The curcumin in the turmeric has antimicrobial, anti-inflammatory and antioxidant properties and it can boost your immunity. At the same time, it reduces inflammation and oxidative stress and kills infection-causing viruses and bacteria.

Effects

This turmeric smoothie contains various other ingredients that will improve your overall health and make you feel like a newborn. For example, coconut oil contains monounsaturated fats that are going to promote weight loss and improve the health of your heart. Moreover, both cinnamon and ginger contain antioxidants that maintain proper sugar levels and fight against free radicals.

Add the bananas to offer your smoothie a wonderful flavor and increase your daily dose of vitamin C, A and potassium. Finally, chia seeds contain proteins, omega-3 fatty acids and fibers that will stimulate weight loss and heart health.

As you can see, this is one of the healthiest breakfast drinks and it should not miss from your diet. Besides its great taste, it is also packed with omega-3 fatty acids, antioxidants, proteins, dietary fibers, minerals and vitamins and will improve your health. Consume it daily to take advantage of its benefits.