Natural Cure for Anemia – Drink Beetroot Juice to Boost Iron Deficiency
Anemia, or lack of red blood cells, is a health problem that must not be neglected. Red blood cells contain hemoglobin, which is responsible for delivering oxygen to all cells in the body.
Contents
Symptoms
While fatigue is a common symptom of iron deficiency anemia, it’s not the only one. You may also experience shortness of breath, dizziness, lightheadedness, and poor resistance to infection. Though only a blood test known as a hematocrit can determine whether you have anemia for certain, pale fingernails and tongue and lack of color inside the lower eyelid may also be indicators.
Cause of anemia
Mothers-to-be are prime candidates for anemia, as blood is diverted to the developing fetus and then lost during childbirth.
Some women become iron-deficient not because of menstruation but because of poor eating habits. They’re not consuming enough lean meats, soy products, legumes, and other iron rich foods. Women who crash-diet are especially at risk.
Because the most common cause of anemia is iron deficiency, we present a recipe that will instantly improve the blood count and is so tasty that you will consume it with great pleasure.
Ingredients:
- 200 ml honey
- 200 g walnuts (finely crushed)
- 200 g raisins
- 200 ml of carrot juice (natural, freshly juiced)
- 200 ml of beetroot juice (natural)
- 2 lemons
Preparation:
Peel the lemons, remove the seeds and grind them in a blender. Add honey the beetroot and the carrot juice and blend them together. At the end add the finely crushed walnuts and raisins.
You will get about a liter of healing mixture that you can store in a glass jar or bottle. Consume one cup of this natural cure for anemia every day, on an empty stomach.
