Beets or beetroots are ingredients used in a large variety of dishes. What not many people know is that these vegetables contain powerful nutrients that can be beneficial for your overall health. Thus, beetroots contain antioxidants, minerals and vitamins such as soluble fiber, potassium, protein, magnesium, carbohydrates, iron, zinc, vitamin A, folic acid and vitamins C and B6. In the popular culture, beetroot is also called red beet, table beet or garden beet and you can consume both the root and the leaves of this plant. You can eat it either cooked or raw to take advantage of all its benefits.
The beetroot contains anti-inflammatory and antioxidant molecules that can reduce the chances of developing different types of cancer including testicular, colon, prostate, lung, breast, nerve and stomach cancers. A specific study has shown that the beetroot contains a compound called betacyanin that slows down the development of tumors especially for the persons with breast or prostate cancer.
If you consume beetroot on a daily basis, you will have stronger teeth and bones. The silica in the beetroot will help the organism absorb the calcium more easily and use it properly. At the same time, this vegetable contains numerous nutrients that promote the bone health: copper, folate, magnesium, manganese and vitamin C. All these ingredients will strengthen your bones. For the health of your bones, you should eat the beetroots raw.
Detoxifies the Body
In order to benefit from the detoxification properties of the beetroot, you must consume the juice of this vegetable. The beetroot contains glycine betaine and methionine, 2 pigments that will help your liver in detoxifying the organism. This healthy vegetable will also eliminate the fatty deposits on the liver caused by alcohol abuse and protein deficiency. Finally, the choline in the beetroot juice can fight against the liver and bile diseases.
The beetroot contains large amounts of iron. As a result, it can treat or prevent anemia and increase the blood hemoglobin level. The red blood cells will also be revitalized thanks to the iron in the beetroots. As a result, the nutrients and the oxygen will be more easily transported throughout your body. If you suffer from anemia, you should eat beetroots every day so as to feel stronger and better.
Fights against Skin Problems
Your skin can also benefit from the numerous beetroot benefits. This vegetable comes with anti-inflammatory properties that can treat boils, acne and other skin inflammations. At the same time, the beetroot will purify the blood and will help you regain the glowing of your skin. This miraculous vegetable is also able to promote the regeneration of the cells, by eliminating the dead skin cells. Premature aging will also be put at bay thanks to the beetroot’s antioxidant properties. For a healthy skin, you should consume this vegetable, either raw or in juice form, on a daily basis.
Other positive effects brought by the beetroot are: preventing the birth defects, improving the brain functions, lowering the bad cholesterol, improving the stamina and controlling the blood pressure.