Juice Recipes for Liver Cleanse

The recipes presented below are extremely beneficial for the entire body, not just for the digestive system or the liver. They contain fruits, vegetables and seeds and they are extremely beneficial for the body detoxification.

Juices for Liver and Digestion – Recipes

Recipe 1

– 1 lemon
– 1 grapefruit
– 4 garlic cloves
– 1 piece of ginger root
– 2 tablespoons of ground flaxseed
– ½ teaspoon of ground cumin seeds
– Mint leaves
– 500 ml water

Put all the ingredients in a blender and add a little bit of water. Mix them until you obtain a thick juice and then add the 500 ml of water and drink this beverage throughout the day.

Recipe 2

– 125 g cabbage
– 25 g celery
– 1 pear
– 1 lemon
– 1 piece of ginger root
– 2 cups of water

Mix all the ingredients in a blender and you’ll obtain a juice that you must consume while it’s fresh.

Usually, you should consume these juices in the morning, switching the 2 recipes daily. The detoxification diet can last for 3 – 5 days.

Effects and Benefits

According to scientific studies, lemon is extremely rich in certain acids that improve digestion and maintain the proper functioning of the liver. Lemon juice has antiseptic properties that can prevent the formation of harmful bacteria in the digestive tract.

Ginger is one of those ingredients that are extremely beneficial for the overall health. The studies have shown that ginger has an essential effect in what regards the recovery of damaged liver. It reduces the insulin resistance and prevents inflammations.

Grapefruit contains antioxidants that support the liver cells’ health. Grapefruit juice prevents the apparition of metabolic problems and reduces the body fat – one of the main triggers for the fat accumulations in the liver.

Flaxseeds contain lots of antioxidants that have a positive effect in reducing the fat accumulated in the liver.

Garlic is an excellent protein source and it also contains amino acids and metabolites that protect the liver from various harmful substances.

Both garlic and cabbage contain sulfur mineral that plays a significant role in the liver detoxification. Other foods that are rich in sulfur are: broccoli, cauliflower, radish and onion. Moreover, cabbage is extremely useful for easing the stomach aches and restoring the damaged gastric mucosa in case of ulcer or gastritis.

Cumin seeds can regulate numerous body functions. They will stimulate the liver in producing bile, a crucial element for a proper digestion.