This vegetal tonic is extremely rich in vitamins, beta-carotene and antioxidants that clean the digestive tract by eliminating the toxins, boost the organism and help it fight against diseases and cancer and heal a sore throat in an instant. The 3 ingredients used in this recipe are lemon, apple and ginger. Thus, this beverage becomes a natural detoxifying drink that can be prepared at home in a few minutes.
Juice to Cleanse the Body – Recipe
– 4 apples
– 1 lemon
– 5 cm of ginger root
Put all these ingredients in a blender and mix well to obtain a homogeneous and tasty drink. Add a little bit of water if you wish to have a more diluted beverage. Drink this juice while it’s fresh. The best time of the day to drink it is in the morning, before breakfast. After the first glass, the juice will clean the body and, at the same time, it will stimulate the natural detoxifying processes. If you’re looking for more diverse effects, you can also add an apple or a beetroot.
Effects and Benefits
If you use this juice for a longer period of time, you will also have additional benefits, such as: boosting the immunity, increasing the disease, infections and colds resistance, improving the bowel movement and solving the digestive problems. Moreover, you will be full of energy throughout the day. This juice is an ideal drink during the winter season, because it warms the body from the inside. The ginger is the one that has this effect over the body, increasing the blood circulation and stimulating the body’s thermogenesis process. Moreover, it is highly recommended in the cold season because it prevents and treats colds and the flu. When you feel that a cold is approaching, you just have to add a bit more ginger.
Apples also contain antioxidants that protect the good cholesterol level in the blood. For this reason, they are the most recommended fruits for those suffering from heart diseases. The ginger root reduces nausea, pains and inflammations and helps calm an upset stomach or heartburn. Both the ginger and the apples are rich in dietary fibers and, as a result, they improve digestion.